Healthy Chicken And Rice Stir Fry Recipe

A Delicious and Nutritious Meal

Looking for a delicious and nutritious meal to make for dinner? Look no further than this Healthy Chicken and Rice Stir Fry Recipe! Made with wholesome ingredients, this stir fry is packed with flavor and good for you! All the ingredients can be found at your local grocery store, so you can make this meal in no time.

The main ingredients in this recipe are boneless, skinless chicken breast, brown rice, vegetables, and a few flavorful spices. The chicken is marinated in a simple combination of olive oil, lemon juice, garlic, and herbs for added flavor. The vegetables are stir-fried with the chicken and then the cooked brown rice is added in. The whole dish is finished off with a dash of soy sauce for a tasty and savory flavor.

A Healthy Option for Any Meal

This Healthy Chicken and Rice Stir Fry Recipe is a great option for any meal. You can make it for dinner, lunch, or even as a snack. It's low-calorie, packed with protein, and full of vitamins and minerals. Plus, it's easy to make and can be ready in just 30 minutes. What more could you ask for in a meal?

The best part is that this recipe is so versatile. You can add any vegetables you have on hand and substitute different types of rice. You can also switch up the spices to your liking. Get creative and make this recipe your own!

Ingredients

For this Healthy Chicken and Rice Stir Fry Recipe, you'll need the following ingredients:

1 lb boneless, skinless chicken breast
2 cups cooked brown rice
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 cup mushrooms, sliced
1 cup broccoli florets
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon paprika
2 tablespoons lemon juice
Salt and pepper, to taste
2 tablespoons soy sauce

Instructions

To make this Healthy Chicken and Rice Stir Fry Recipe, follow these easy instructions:

In a large bowl, combine the chicken, olive oil, lemon juice, garlic, oregano, basil, paprika, salt and pepper.
Cover and let marinate for at least 30 minutes.
In a large skillet, heat the olive oil over medium heat.
Add the onion, garlic, bell pepper, mushrooms, and broccoli to the skillet and cook until they are tender, about 5 minutes.
Add the marinated chicken and cook until it is cooked through, about 10 minutes.
Add the cooked brown rice and stir to combine.
Add the soy sauce and stir to combine.
Serve and enjoy!

This Healthy Chicken and Rice Stir Fry Recipe is a delicious and nutritious meal that can be on the table in just 30 minutes. With wholesome ingredients and a few flavorful spices, this stir fry is sure to be a hit with the whole family!