Good Fruits And Veggies For Pregnancy

Why Eating Fruits and Veggies is Important During Pregnancy

During pregnancy, the body requires extra nutrients to support the growing baby. Eating a variety of fruits and veggies can help ensure that the mother and baby get the essential vitamins and minerals they need. Fruits and vegetables are important sources of fiber, vitamins, minerals, and antioxidants, as well as other phytochemicals that are beneficial for both mother and baby.

Fruits and vegetables are also loaded with water, which can help keep the mother hydrated and reduce the risk of dehydration. Eating plenty of fruits and veggies can also help reduce the risk of constipation, which is a common problem during pregnancy. Additionally, fruits and vegetables are naturally low in calories and fat, making them a great choice for pregnant women who are trying to manage their weight.

What Types of Fruits and Veggies Should I Eat During Pregnancy?

The best types of fruits and veggies to eat during pregnancy are those that are rich in essential vitamins and minerals. Some good choices include dark leafy greens like kale, spinach, and Swiss chard. Cruciferous vegetables like broccoli and cauliflower are also great sources of essential vitamins and minerals. Fruits like oranges, grapefruit, and strawberries are also excellent sources of essential vitamins and minerals.

In addition to eating fresh fruits and veggies, it is also important to incorporate frozen and canned varieties into the diet. Frozen and canned fruits and veggies can be a convenient way to get the essential nutrients without having to shop for fresh produce every day. Just be sure to check the labels for added sugar or sodium content.

How Much Fruits and Veggies Should I Eat During Pregnancy?

The general recommendation is to eat at least 5 servings of fruits and veggies per day. A serving is typically considered to be ½ cup of cooked vegetables, 1 cup of raw vegetables or fruit, or 4 ounces of juice. Of course, it is important to talk to a doctor or nutritionist to get personalized advice for the individual’s needs.

How Can I Incorporate Fruits and Veggies Into My Diet?

Eating fruits and veggies doesn’t have to be complicated or boring. There are lots of delicious ways to incorporate more fruits and veggies into the diet. Try adding a variety of colorful veggies to salads or sandwiches, or adding a handful of berries to yogurt or oatmeal. For a quick and easy snack, try chopping up some veggies and fruits and making your own trail mix. It’s also a good idea to keep frozen and canned fruits and veggies on hand for days when it’s hard to get fresh produce.

The Bottom Line

Eating a variety of fruits and veggies is essential for a healthy pregnancy. Fruits and veggies provide essential vitamins, minerals, antioxidants, and fiber, as well as other beneficial phytochemicals. It is recommended to eat at least 5 servings per day, and to include both fresh, frozen, and canned varieties. There are lots of delicious ways to incorporate more fruits and veggies into the diet, so don’t be afraid to get creative!