Calories In Roast Carrots And Potatoes

Healthy and Delicious

Roast carrots and potatoes are a classic comfort food, one that many of us have grown up enjoying. Not only are they comforting and delicious, but they are also surprisingly healthy. Roast carrots and potatoes are a great source of vitamins and minerals, and are low in fat and calories, making them an ideal meal for those looking to watch their waistline.

Nutritional Information

One medium roasted carrot has only 25 calories and one medium roasted potato has 110 calories. Both vegetables are also rich in important vitamins and minerals. Carrots are an excellent source of vitamin A, which helps to keep your eyes healthy. They also contain a good amount of vitamin C and potassium. Potatoes are an excellent source of vitamin C and potassium, as well as other important vitamins and minerals.

Health Benefits

In addition to providing important vitamins and minerals, roast carrots and potatoes also provide a number of health benefits. Roasted carrots are high in dietary fiber, which helps to promote digestion and reduce the risk of constipation. Potatoes are also a good source of dietary fiber, as well as vitamin B6. Both vegetables are also low in fat and calories, making them a great choice for those trying to watch their weight.

Easy to Make

Roast carrots and potatoes are also incredibly easy to make. All you need is some carrots and potatoes, a bit of oil, and some salt and pepper. Simply cut the carrots and potatoes into cubes, toss with oil, salt, and pepper, and then place on a baking sheet. Bake in the oven at 400 degrees for about 30 minutes, or until the vegetables are tender and golden brown.

Versatile

Roast carrots and potatoes are also incredibly versatile. You can add other vegetables, such as onions, garlic, and peppers, to the mix to give it a bit of extra flavor. You can also add herbs and spices, such as rosemary, thyme, and oregano, to really bring out the flavor. You can even top the vegetables with cheese or yogurt for an extra creamy and delicious dish.

Conclusion

Roast carrots and potatoes are a classic comfort food that are surprisingly healthy. They are low in fat and calories, and packed with important vitamins and minerals. They are also incredibly easy to make, and can be easily customized with other vegetables and herbs. So the next time you’re looking for a delicious and healthy meal, give roast carrots and potatoes a try!