Healthy Breakfasts with 100 Calories or Less

Easy and Delicious Breakfast Ideas under 100 Calories

If you’re watching your calorie intake, starting your day with healthy breakfast choices is essential. But sometimes it can be difficult to come up with breakfast ideas that are both low in calories and tasty. Luckily, there are plenty of delicious breakfast options that won’t break the calorie bank. Here are some easy and delicious breakfast ideas that are 100 calories or less.

1. Banana Overnight Oats

Overnight oats are the perfect breakfast meal prep option. All you need to do is mix together some oats, milk, yogurt, and honey, and let it sit in the fridge overnight. In the morning, top with a sliced banana and a sprinkle of chia seeds. This quick and easy breakfast is a great way to start your day with plenty of protein and fiber. Enjoy it hot or cold!

2. Peanut Butter Toast

Toast is the perfect base for a healthy breakfast. To keep it under 100 calories, spread 1 teaspoon of natural peanut butter onto a slice of whole wheat toast. Add a sprinkle of cinnamon for some extra flavor. Not only is this breakfast tasty, but the healthy fats in peanut butter will also keep you feeling full until lunch.

3. Egg Muffins

Egg muffins are an excellent way to prepare breakfast ahead of time. To make them, mix together eggs, spinach, bell peppers, and cheese. Bake in a muffin tin in the oven and enjoy one or two muffins for breakfast throughout the week. These egg muffins are tasty and full of protein to keep you full until lunch. Plus, each muffin is only about 50 calories.

4. Greek Yogurt Parfait

Yogurt parfaits are a great way to get your day started. Mix together plain Greek yogurt and diced fresh fruit like mango or strawberries. Sprinkle in some chia seeds for an extra boost of fiber and protein. This breakfast is light and refreshing and also provides plenty of probiotics. Enjoy it with a cup of coffee or tea to get your morning going.

5. Avocado Toast

Avocado toast is the perfect healthy breakfast option. Spread half of an avocado over a slice of whole wheat toast. Add a sprinkle of sea salt, pepper, and red pepper flakes for some extra flavor. The healthy fats in the avocado will keep you full and energized until lunch. Plus, each slice of avocado toast is only around 100 calories.

6. Chocolate Banana Protein Smoothie

Smoothies are an excellent breakfast for those mornings where you’re on the go. To make a healthy breakfast smoothie, blend together a banana, cocoa powder, almond butter, and almond milk. This tasty smoothie is full of protein, healthy fats, and fiber to keep you feeling full until lunch. Plus, it’s only about 100 calories per serving.

Start Your Day with Healthy Breakfast Choices

Eating healthy doesn’t have to mean sacrificing taste. There are plenty of delicious breakfast options that are under 100 calories. Start your day off right with these easy and tasty breakfast ideas. Enjoy a banana overnight oats, peanut butter toast, egg muffins, yogurt parfait, avocado toast, or a chocolate banana protein smoothie. With these healthy breakfast choices, you can get the fuel your body needs while still sticking to your calorie goals.