Beet Juice Good for Skin: Benefits, Uses and More

Beet juice is gaining popularity as a skincare product, due to its rich content of vitamins, minerals and antioxidants. Beets are a root vegetable, and they contain several beneficial compounds, including betalains, polyphenols and carotenoids. These compounds may help protect the skin from damage caused by free radicals, as well as promote healthy skin.

What Are the Benefits of Beet Juice for Skin?

Beet juice has several potential benefits for skin health, including:

Protection from free radicals: Betalin pigments, polyphenols and carotenoids found in beets have antioxidant properties that help protect the skin from the damage caused by free radicals. Free radicals are molecules that can damage the skin’s cells and lead to premature aging.
Anti-inflammatory properties: Beet juice may also have anti-inflammatory properties. Inflammation can cause skin redness, itching and irritation.
Improved skin hydration: Beets are a good source of vitamin C, which helps your body produce collagen. Collagen is an important structural protein that helps keep skin looking firm and hydrated.
Protection from sun damage: Beets contain betalains, which may help protect the skin from sun damage. Betalains are a type of pigment that can absorb ultraviolet (UV) light and help prevent it from damaging the skin.
Reduced acne: Beet juice may also help reduce acne. Its anti-inflammatory properties may help reduce inflammation, while its vitamin C content helps keep skin hydrated and less likely to become clogged.

How to Use Beet Juice for Skin

Beet juice can be used in several ways to help improve skin health:

Drink it: Drinking beet juice is one of the most effective ways to benefit from its nutrients. For best results, drink one to two glasses a day.
Apply it topically: You can also apply beet juice topically to your skin. To do this, mix one part beet juice with one part water and apply the mixture to your skin. Let it sit for 10–15 minutes, then rinse it off with warm water.
Make a face mask: You can also make a face mask with beet juice. To do this, mix one part beet juice with one part honey and apply the mixture to your face. Let it sit for 10–15 minutes, then rinse it off with warm water.

Possible Side Effects

Beet juice is generally safe for most people. However, it may have some side effects, including:

Stomach upset: Drinking too much beet juice may cause stomach upset, such as nausea and vomiting.
Diarrhea: Drinking too much beet juice may also cause diarrhea.
Staining: Beet juice may stain your skin and clothing, so wear gloves and protective clothing when applying it topically.

Bottom Line

Beet juice contains several beneficial compounds that may make it a great addition to your skincare routine. It may help protect the skin from damage caused by free radicals, reduce inflammation and improve skin hydration. You can drink it, apply it topically or make a face mask with it. However, it may cause some side effects, such as stomach upset and staining, so use it in moderation.