A Healthy Meal Plan For The Week

Monday

Start your week off right with a breakfast that will give you energy throughout the day. Try a smoothie bowl made with frozen berries, banana, and a protein powder of your choice. Top with chia and hemp seeds for added nutrition. For lunch, make a hearty wrap with whole-wheat tortilla, grilled chicken, roasted peppers, spinach and avocado. Then have a snack of a few almonds or an apple with peanut butter. For dinner, try a creamy butternut squash pasta dish with kale and garlic for a filling and nutritious meal.

Tuesday

On Tuesday, make a breakfast of oatmeal topped with walnuts, chia seeds and fresh fruit. For lunch, try a quinoa bowl with grilled veggies, chickpeas and a side of olive oil. For a snack, mix up some Greek yogurt with granola and berries. For dinner, make a veggie-packed stir fry with tofu and brown rice. Top with sesame seeds and a bit of soy sauce for extra flavor.

Wednesday

Start your Wednesday off with some Greek yogurt topped with granola and a sprinkle of cinnamon. For lunch, make a delicious salad with romaine, grilled chicken, cucumber, tomatoes, olives and feta cheese. Have an apple or a handful of nuts for a snack. For dinner, try a salmon filet with roasted potatoes, broccoli and a light lemon sauce. Sprinkle some dill on top for an extra kick of flavor.

Thursday

On Thursday, make a breakfast of whole-wheat toast with mashed avocado and eggs. For lunch, try a quinoa-stuffed sweet potato with black beans, mushrooms, spinach and a side of Greek yogurt. For a snack, have a protein bar or some fruit. For dinner, make a veggie burger with a side of roasted vegetables and a salad.

Friday

Start your Friday off with a breakfast of scrambled eggs with bell peppers, onions and mushrooms. For lunch, try a wrap with hummus, veggies and feta cheese. Have a snack of a few almonds or carrots and hummus. For dinner, make a healthy stir fry with quinoa, broccoli, carrots and a light teriyaki sauce. Add some sesame seeds on top for extra flavor.

Saturday

On Saturday, make a breakfast of oatmeal topped with walnuts, chia seeds and fresh fruit. For lunch, try a quinoa bowl with grilled veggies, chickpeas and a side of olive oil. For a snack, mix up some Greek yogurt with granola and berries. For dinner, make a veggie-packed stir fry with tofu and brown rice. Top with sesame seeds and a bit of soy sauce for extra flavor.

Sunday

Start your Sunday off with some Greek yogurt topped with granola and a sprinkle of cinnamon. For lunch, make a delicious salad with romaine, grilled chicken, cucumber, tomatoes, olives and feta cheese. Have an apple or a handful of nuts for a snack. For dinner, try a salmon filet with roasted potatoes, broccoli and a light lemon sauce. Sprinkle some dill on top for an extra kick of flavor.