Top 10 Healthy Fast Food Meals

1. Grilled Chicken Sandwich

A grilled chicken sandwich is a great option when you’re looking for a healthy fast food meal. You can find grilled chicken sandwiches at most fast food restaurants, but they are usually lower in fat and calories than their fried chicken counterparts. Choose a sandwich with whole-wheat buns and top it with fresh veggies like lettuce, tomatoes and onions. If you’re looking for something a bit more flavorful, try adding some spicy mustard or barbecue sauce for an extra kick.

2. Veggie Burger

Veggie burgers are becoming an increasingly popular option at fast food restaurants. Most fast food chains offer veggie burgers that are made with a combination of beans, grains and vegetables. These burgers are usually lower in fat and calories than a traditional beef burger and are a great source of plant-based proteins. Top your veggie burger with some fresh lettuce, tomatoes, onions and pickles for a delicious and nutritious meal.

3. Salad

Salads are a great option when you’re looking for a healthy fast food meal. Most fast food restaurants offer a variety of salads that are customizable with different toppings. Choose a salad with lots of fresh vegetables like lettuce, tomatoes, peppers, cucumbers, onions and mushrooms. For a bit of extra protein, add grilled chicken or fish. Opt for a light dressing like vinaigrette or balsamic vinegar and oil.

4. Burrito Bowl

Burrito bowls are a great way to get your Mexican food fix without all the fat and calories. Most fast food restaurants offer burrito bowls that are made with brown rice, black beans, fresh vegetables, salsa and guacamole. These bowls are a great source of fiber and protein and are usually lower in fat and calories than a traditional burrito. Add some grilled chicken or steak for some extra protein.

5. Veggie Wrap

Veggie wraps are a great option when you’re looking for a healthy fast food meal. Most fast food restaurants offer veggie wraps that are made with whole wheat tortillas and filled with a variety of vegetables like lettuce, tomatoes, peppers, mushrooms, onions and cucumbers. For an extra boost of protein, add some grilled chicken or tofu. These wraps are usually lower in fat and calories than a traditional sandwich.

6. Grilled Fish Sandwich

Grilled fish sandwiches are a great option when you’re looking for a healthy fast food meal. Most fast food restaurants offer grilled fish sandwiches that are made with whole wheat buns and filled with grilled fish. These sandwiches are usually lower in fat and calories than their fried counterparts. Top your sandwich with some fresh lettuce, tomatoes and onions for a delicious and nutritious meal.

7. Greek Yogurt Parfait

Greek yogurt parfaits are a great option when you’re looking for a healthy fast food snack. Most fast food restaurants offer Greek yogurt parfaits that are made with Greek yogurt, fresh fruit, granola and honey. These parfaits are a great source of protein and are usually lower in fat and calories than a traditional ice cream sundae. Add some nuts or seeds for an extra boost of protein and healthy fats.

8. Fruit Cup

Fruit cups are a great option when you’re looking for a healthy fast food snack. Most fast food restaurants offer fruit cups that are made with a variety of fresh fruits like oranges, apples, strawberries, bananas and grapes. These cups are a great source of fiber and vitamins and are usually lower in fat and calories than a traditional dessert. Add a bit of yogurt or honey for a bit of extra flavor.

9. Hummus and Veggies

Hummus and veggies are a great option when you’re looking for a healthy fast food snack. Most fast food restaurants offer hummus that is made with chickpeas, tahini and a variety of spices. Pair this with some fresh vegetables like carrots, celery, peppers and cucumbers for a delicious and nutritious snack. Add some whole-wheat pita bread for a bit of extra fiber.

10. Fruit Smoothie

Fruit smoothies are a great option when you’re looking for a healthy fast food snack. Most fast food restaurants offer fruit smoothies that are made with a variety of fresh fruits and juices. These smoothies are a great source of vitamins and antioxidants and are usually lower in fat and calories than a traditional milkshake. Add some nuts or seeds for an extra boost of protein and healthy fats.

Conclusion

When you’re looking for a healthy fast food meal or snack, there are plenty of options available. The key is to look for meals and snacks that are made with fresh ingredients and are lower in fat and calories. Choose grilled chicken sandwiches, veggie burgers, salads, burrito bowls, veggie wraps, grilled fish sandwiches, Greek yogurt parfaits, fruit cups, hummus and veggies, and fruit smoothies for a delicious and nutritious meal or snack.