Snacking Lightly: Healthy Snacks Under 50 Calories

Snacking can be a tricky business. On the one hand, if you don’t eat enough, you can experience a lack of energy and concentration. On the other hand, if you indulge in snacks that are high in fat and sugar content, you’re likely to gain weight. So what’s the trick to snacking while keeping the calorie count low? Here are some of the best snacks that you can enjoy without worrying about your weight:

Popcorn

Popcorn is a great snack that you can enjoy without any guilt. A single cup of air-popped popcorn can give you 31 calories, which is quite low when compared to other snacks. Not only that, popcorn is rich in fiber, which can help you stay fuller for longer. Plus, it’s quite tasty and you can use various seasonings to make it more interesting.

Veggies with Hummus

Veggies are an excellent choice for those who are looking for low-calorie snacks. Carrots, celery, cucumbers, and bell pepper slices all make for excellent snacks. To make them more interesting, you can pair them with a creamy and delicious dip like hummus. Hummus is made with chickpea and is rich in protein, which adds to its appeal. A single serving of hummus is around 50 calories, so you won’t have to worry about overindulging.

Cottage Cheese

Cottage cheese is a healthy snack that packs a punch of protein. A single cup of cottage cheese contains only 163 calories, which is quite low when compared to other snacks. It’s also rich in calcium and other essential vitamins. You can enjoy it as it is or top it off with some berries for a sweet, yet healthy treat.

Oatmeal

Oatmeal is a great snack for those who want to stay full for longer. A single cup of oatmeal can provide you with only 147 calories, which is quite low. It’s also packed with essential vitamins, minerals, and fiber, which can help you stay healthy and energetic. Plus, oatmeal is quite tasty and can be enjoyed with various toppings.

Yogurt

Yogurt is a great snack choice for those who want to enjoy a healthy treat. A single cup of plain yogurt contains only 137 calories, which is quite low. It’s also packed with protein and probiotics, which can help keep your digestive system healthy. Plus, you can add some fruits and nuts to make it more interesting.

Fruit Salad

Fruits are a great snack choice for those who don’t want to worry about their calorie intake. You can create a delicious and healthy fruit salad by combining various kinds of fruits. A single cup of fruit salad can provide you with only 50 calories, which is quite low. Plus, it’s packed with essential vitamins, minerals, and fiber, which can help you stay healthy and energetic.

Snacking can be a tricky business, but it doesn’t have to be. By choosing snacks that are low in calories, you can enjoy a tasty treat without worrying about your weight. The snacks mentioned above are all under 50 calories, so you can indulge without any guilt. So go ahead and enjoy a healthy snack without any worries.