Low Calorie Indian Chicken Curry Recipe

Tasty and Healthy Indian Chicken Curry

Are you looking for a delicious yet healthy chicken curry recipe? If so, you’ve come to the right place! This low calorie Indian chicken curry recipe is sure to satisfy your taste buds and help you stay on track with your health and fitness goals. This classic Indian dish combines tender chicken pieces with fragrant spices and a flavorful tomato-based sauce. It’s a great way to enjoy the delicious flavors of Indian cooking without packing on the pounds. Plus, it’s easy to make and can be ready in under an hour. So, let’s get started!

Ingredients to Make Low Calorie Indian Chicken Curry

Before you get started, it’s important to make sure you have all the ingredients you need to make this low calorie Indian chicken curry recipe. Here’s what you’ll need:

500g chicken breasts, diced
1 onion, finely chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon chilli powder (optional)
1 tablespoon tomato puree
400ml low-salt chicken stock
1 tablespoon fresh coriander, chopped
Salt and pepper to taste

Instructions to Make Low Calorie Indian Chicken Curry

Once you’ve gathered all the ingredients, you’re ready to start making your low calorie Indian chicken curry. Here’s what you need to do:

Heat a large saucepan over a medium heat and add a little oil. When the oil is hot, add the onions, garlic, and ginger, and cook for 3-4 minutes until softened.
Add the garam masala, cumin, coriander, turmeric, and chilli powder, and cook for a further 2 minutes. Then, add the tomato puree and cook for 1 minute.
Add the chicken and cook until lightly browned. Pour in the chicken stock and bring the mixture to a simmer.
Reduce the heat and cook for 20-30 minutes, until the sauce has reduced and the chicken is cooked through. Season with salt and pepper to taste.
Serve the curry with fresh coriander and some steamed basmati rice.

Enjoy your low calorie Indian chicken curry!

And that’s it! Your low calorie Indian chicken curry is now ready to enjoy. This delicious dish is sure to be a hit at your next dinner party or family gathering. Not only is it full of flavor, but it’s also a great way to enjoy the flavors of Indian cuisine without packing on the pounds. So, go ahead and enjoy your low calorie Indian chicken curry and feel good about it!