Low Calorie High Protein Nuts

A Healthy Snack Option for an Active Lifestyle

Nuts are a great snack for those looking for a nutritious option. They are packed with a variety of different vitamins, minerals and antioxidants. Plus, they are high in protein, low in calories and contain healthy fats. Whether you’re looking for a quick snack before a workout or just a healthier option to munch on throughout the day, nuts are a great choice. Here are some of the best low calorie and high protein nuts that you should consider for your next snack.

Almonds

Almonds are one of the most popular and widely consumed nuts. They are loaded with healthy fats, fiber, B vitamins, vitamin E, manganese, and magnesium. Almonds are also one of the best sources of protein and contain 6 grams of protein per 1 ounce serving. In addition, almonds are low in calories, with just 160 calories per serving. They are a great snack for those looking to stay full and satisfied without the extra calories.

Cashews

Cashews are another favorite nut for many people. They provide 5 grams of protein per 1 ounce serving and 160 calories. Cashews are also a great source of healthy fats, minerals, and antioxidants. Cashews are especially high in copper, magnesium and phosphorus. They are a great option for those looking to boost their daily mineral intake.

Pistachios

Pistachios are one of the best low calorie and high protein nuts. They contain 6 grams of protein per 1 ounce serving and just 160 calories. Pistachios are also a great source of healthy fats, fiber, vitamins, and minerals. They are especially high in phosphorus, magnesium, and copper. Pistachios are a great snack for those looking for a quick and nutritious snack.

Walnuts

Walnuts are another popular nut that is high in protein and low in calories. They contain 4 grams of protein per 1 ounce serving and just 185 calories. Walnuts are also a great source of omega-3 fatty acids, vitamin E, and antioxidants. They are a great option for those looking to get their daily dose of omega-3 fatty acids.

Hazelnuts

Hazelnuts are one of the highest protein nuts available. They contain 4 grams of protein per 1 ounce serving and just 170 calories. Hazelnuts are also a great source of healthy fats, fiber, vitamins, and minerals. They are especially high in magnesium, phosphorus, and copper. Hazelnuts are a great option for those looking for a healthy and nutritious snack.

Pecans

Pecans are another great nut for those looking for a low calorie and high protein snack. They contain 3 grams of protein per 1 ounce serving and just 190 calories. Pecans are also a great source of healthy fats, fiber, vitamins, and minerals. They are especially high in magnesium, phosphorus, and copper. Pecans are a great option for those looking for a quick and nutritious snack.

In conclusion, nuts are a great snack for those looking for a nutritious option. They are high in protein, low in calories, and contain healthy fats and minerals. Almonds, cashews, pistachios, walnuts, hazelnuts, and pecans are some of the best low calorie and high protein nuts that you should consider for your next snack.