Is Alkaline Water Good Or Bad For You?

What Is Alkaline Water?

Alkaline water is a type of drinking water that has a pH of 8 or higher. It is also referred to as ionized water or reduced water. It is made by passing regular water through a filtration process that removes impurities and increases the pH level. The process also adds minerals such as calcium, magnesium, and potassium, which give it its alkaline properties.

Benefits Of Drinking Alkaline Water

Proponents of alkaline water claim that it can benefit your health in several ways. One of the primary benefits is that it can help neutralize acid in the body. Acidic foods and beverages, such as coffee, tea, and processed foods, can cause the body to become acidic. By drinking alkaline water, you can help restore the body's natural pH balance. Alkaline water is also believed to help maintain healthy levels of minerals in the body, which can help with hydration and energy levels.

Risks Of Alkaline Water

While there are potential benefits to drinking alkaline water, there are also some risks that should be considered. For example, alkaline water can interfere with the body's ability to absorb certain medications. It can also interact with certain medical conditions, such as kidney disease. Additionally, some experts warn that drinking too much alkaline water can lead to an electrolyte imbalance, which can lead to nausea, headaches, and fatigue.

The Bottom Line

Alkaline water is a type of drinking water that has a higher pH level than regular water. It is believed to help neutralize acid in the body, as well as maintain healthy levels of minerals. However, it is important to remember that there are potential risks associated with drinking alkaline water, so it is best to speak with your doctor before making any changes to your diet or lifestyle.

Conclusion

Alkaline water has been gaining popularity in recent years, and there are some potential benefits associated with drinking it. However, it is important to remember that there are also some risks that should be taken into consideration. Before making any changes to your diet or lifestyle, it is best to speak with your doctor to determine if alkaline water is right for you.