Good Snacks That Are Low In Calories

Healthy Snacking Is Easy

Snacking is an important part of any healthy diet. It helps regulate blood sugar levels, keeps you energized, and can even help you maintain a healthy weight. But, not all snacks are created equal. Many of the snacks we love are full of calories, fat, and sugar. Fortunately, there are plenty of good snacks that are low in calories. Here are some of the best snacks for those looking to keep their calorie intake in check.

Fruits and Vegetables

Fruits and vegetables are the ultimate healthy snacks. They are packed with vitamins, minerals, and fiber, and are low in calories. Plus, they come in a variety of flavors, so there is something for everyone. Apples, oranges, carrots, celery, and bell peppers are all great options. You can also try adding a dip, such as hummus or a yogurt-based dip, to make the snack more filling.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. They are also low in calories, so you can enjoy them guilt-free. Almonds, walnuts, sunflower seeds, and pumpkin seeds are all great options. Just be sure to watch your portions, as nuts and seeds are high in calories. A handful is usually enough.

Whole Grain Crackers

Whole grain crackers can make a great snack. Look for crackers that are made with whole grains, such as wheat or oats, and are low in sugar and fat. Whole grain crackers are a good source of fiber, and they can help keep you feeling full for longer. You can also top them with a spread, such as peanut butter or avocado, for an extra nutritional boost.

Yogurt

Yogurt is a great snack, as it is low in calories and packed with protein. Look for plain, low-fat yogurt, and top it with fresh fruit or a sprinkle of nuts for extra flavor and nutrition. You can also opt for Greek yogurt, which is higher in protein than regular yogurt. Greek yogurt is also a good source of calcium, which is important for bone health.

Popcorn

Popcorn can also be a great low-calorie snack. Look for brands that are air-popped, and skip the butter and salt. Instead, add your own flavorings such as herbs, spices, or nutritional yeast. You can also make your own popcorn by popping kernels in a hot air popper. This is a healthier and cheaper option than store-bought popcorn.

Conclusion

Snacking is an important part of any healthy diet, but not all snacks are created equal. Fortunately, there are plenty of good snacks that are low in calories. Fruits and vegetables, nuts and seeds, whole grain crackers, yogurt, and popcorn are all great options. So, the next time you’re looking for a snack, reach for one of these healthier options instead.