Filling Snacks Under 50 Calories

A Healthy Snack Option

Everyone loves snacks, but they can be loaded with calories, fat, and salt. If you are looking for a healthier option that won't derail your diet, try filling snacks under 50 calories. This way, you can enjoy a treat without feeling guilty. There are plenty of snacks that you can choose from, so you won't get bored. All of these snacks are low in calories and fat, but still provide the satisfaction that you need.

Fruits

Fruit is a great option when it comes to snacks. There are so many fruits that you can choose from, and each one has different benefits. For example, an apple is a great way to get a boost of vitamins and minerals, while a handful of grapes can help satisfy your sweet tooth. You can also opt for a piece of citrus fruit for a burst of vitamin C. Fruits are also low in calories, so you can enjoy them without worrying about your calorie intake.

Vegetables

Vegetables are another great option when it comes to snacks. Not only are they low in calories, but they are also packed with vitamins and minerals. Carrots are a great way to get your daily dose of vitamin A, while celery sticks can help you satisfy your crunchy craving. You can also try cucumbers for a refreshing snack, or opt for bell peppers if you are looking for something sweet.

Nuts

Nuts are a great way to get a filling snack without worrying about calories. Almonds, cashews, and walnuts are all great options. They are high in protein and healthy fats, which can help keep you full for longer. Just make sure to keep track of your portions, as nuts can be high in calories. A handful of nuts is usually enough to satisfy your craving.

Yogurt

Yogurt can be a great snack option if you are looking for something creamy and delicious. Greek yogurt is a great choice as it is high in protein and low in fat and calories. You can also opt for flavored yogurt if you are looking for something sweet. Just make sure to keep an eye on the sugar content, as some brands are higher in sugar than others.

Popcorn

Popcorn is a great snack that can satisfy your craving without breaking the calorie bank. Air-popped popcorn is a great option as it is low in calories and fat. You can also opt for lightly buttered popcorn for a little bit of flavor. Just make sure to keep an eye on the portion sizes, as popcorn can be easy to overeat.

No matter what kind of snack you are looking for, there are plenty of filling snacks under 50 calories. Fruits, vegetables, nuts, yogurt, and popcorn are all great options that can help you satisfy your cravings without worrying about your calorie intake. So the next time you are looking for a snack, try one of these healthy options.