Red Potatoes Roasted: All You Need to Know About Calories

What are red potatoes?

Red potatoes, also known as new potatoes, are a type of potato that are small, round, and have a reddish-brown skin. They are a popular choice for side dishes and are also used to make mashed potatoes, potato salad, and roasts. Red potatoes are an excellent source of vitamin C, iron, and fiber. They are also low in fat and calories, making them a great choice for those looking to watch their weight.

How many calories are in roasted red potatoes?

Roasted red potatoes are a delicious and nutritious option for a side dish. One serving of roasted red potatoes, which is about 3.5 ounces, contains about 140 calories. This serving size also contains 3.2 grams of fat, 21.3 grams of carbohydrates, and 2.5 grams of protein. It is recommended that you choose a low-fat roasting method such as baking or roasting in the oven in order to reduce the fat content.

What other nutrients are in roasted red potatoes?

Red potatoes are an excellent source of vitamin C, which helps to boost your immune system. One serving of roasted red potatoes contains about 17% of the recommended daily intake of vitamin C. Red potatoes also contain small amounts of iron, calcium, and magnesium. They are also a good source of fiber, which can help to keep you feeling fuller for longer.

Are there any health benefits to eating roasted red potatoes?

Eating roasted red potatoes can help to provide you with a number of health benefits. Red potatoes are a good source of antioxidants, which can help to reduce inflammation and improve overall health. They are also a good source of vitamin C, which can help to boost your immune system and help to protect against colds and other illnesses. Additionally, the fiber in red potatoes can help to keep you feeling fuller for longer, which can help to prevent overeating.

Are there any other ways to prepare roasted red potatoes?

Roasted red potatoes can also be prepared in a variety of other ways. They can be boiled, mashed, or fried. Additionally, you can add herbs and spices to give them a unique flavor. Topping them with cheese or adding a sauce can also help to add additional flavor and variety to your dish. Roasted red potatoes can also be served as a healthy snack, either alone or with a dip or spread.

In conclusion

Roasted red potatoes are a delicious and nutritious option for a side dish. They are low in calories and fat, and are a good source of vitamins and minerals. Additionally, they can be prepared in a variety of ways and can be served as a healthy snack. Roasted red potatoes are an excellent choice for those looking to make a nutritious and flavorful meal.