Healthy and Refreshing Low Calorie Summer Drinks

Summer is the time to enjoy the sun and relax in the outdoors. But when it's hot outside, it's important to stay hydrated and cool down. If you're looking to keep your calorie intake low, it can be difficult to find a refreshing drink to enjoy. Fortunately, there are many delicious and low calorie summer drinks that taste great and won't add too many calories to your diet.

Fruit Spritzers

Fruit spritzers are a great way to enjoy a light and refreshing summer drink. All you need is some sparkling water, a few slices of your favorite fruit, and a little bit of natural sweetener. Try using lemon, lime, oranges, or even grapes for a delicious and fruity flavor. Add a few drops of your favorite natural sweetener, such as honey or agave syrup, to enhance the flavor. This is a great way to get your sweet fix without overdoing it on the calories.

Fruit Smoothies

Fruit smoothies are a great way to cool down and get some nutrition at the same time. Start with a base of low-fat yogurt or low-fat milk, then add in some frozen fruit such as berries, bananas, or mangoes for flavor and texture. You can also add in a scoop of protein powder for an extra nutritional boost. Experiment with different combinations to find the one that tastes best to you.

Iced Tea

Iced tea is a delicious and refreshing summer drink. Brew your favorite tea and let it cool, then pour it over ice. For a delicious twist, add a few slices of lemon or lime and a little bit of natural sweetener. You can also opt for flavored iced teas such as raspberry or peach for an extra kick of flavor.

Fruit Infused Water

Fruit infused water is a great way to stay hydrated and enjoy the natural flavors of fruits and vegetables. Start by filling a pitcher with cold water and adding in a few slices of your favorite fruits and vegetables. Try adding in cucumber, lemon, lime, oranges, or even fresh herbs such as mint or basil. Let the mixture sit in the refrigerator for a few hours so that the flavors can infuse into the water. This is a great way to get your daily dose of vitamins and minerals without the added calories.

Coconut Water

Coconut water is an excellent source of vitamins, minerals, and electrolytes. It is low in calories and has a refreshing and slightly sweet taste. It is also a great way to stay hydrated during the hot summer months. Try adding a few slices of your favorite fruits to your coconut water for an extra boost of flavor.

Sparkling Water

Sparkling water is a great way to stay hydrated without adding any extra calories to your diet. You can either buy flavored sparkling water or make your own by adding a few slices of fresh fruits or vegetables. The carbonation will give it a refreshing and bubbly taste.

These are just a few of the many delicious and low calorie summer drinks you can enjoy. There are countless combinations and flavors to choose from, so you can find the perfect drink to keep you hydrated and refreshed all summer long. So grab a glass and enjoy the taste of summer!