What Nuts Are Low Calorie?

Nuts Are Low in Calories and High in Nutrients

Nuts are a great snack to keep on hand when you’re trying to lose weight or just eat healthier. They’re low in calories and packed with good-for-you nutrients, including protein, healthy fats, and fiber. Plus, they’re delicious, versatile, and easy to take on the go. When it comes to calorie counts, most nuts are fairly similar, but there are a few that stand out as being particularly low in calories.

Pistachios Are Lowest in Calories

Pistachios are the lowest-calorie nut, with just 160 calories in a one-ounce serving. That’s about 49 pistachios. On the other hand, the same amount of peanuts has about 180 calories, almonds have 170, walnuts have 185, and cashews have 165. Studies have shown that snacking on pistachios can help you feel fuller longer, which can help with weight loss.

Nuts Are High in Healthy Fats

Most nuts are high in healthy fats, including monounsaturated and polyunsaturated fats. These fats are beneficial for heart health, cholesterol levels, and inflammation. They can also help you feel fuller longer, which can help with weight loss. Walnuts are particularly high in omega-3 fatty acids, which are essential for health.

Nuts Are Packed With Protein and Fiber

Nuts are also high in protein and fiber, which can help with weight loss. Protein helps with satiety, meaning it helps you feel full after eating. Fiber helps slow down digestion, which can help you feel full longer. On average, one ounce of nuts contains between 4 and 7 grams of protein and 2 and 3 grams of fiber.

Nuts Are High in Nutrients

Nuts are also packed with vitamins and minerals, including magnesium, potassium, vitamin E, and vitamin B6. Magnesium has been shown to help regulate blood sugar levels and reduce inflammation. Potassium helps lower blood pressure and reduce the risk of stroke. Vitamin E is a powerful antioxidant that can help protect against cell damage. Vitamin B6 helps with the production of red blood cells, which carry oxygen throughout the body.

Snacking on Nuts Can Help With Weight Loss

Snacking on nuts can be a great way to get some healthy nutrients and help with weight loss. Nuts are low in calories and high in protein, fiber, and healthy fats. They’re also packed with vitamins and minerals, which can help reduce inflammation and regulate blood sugar levels. Plus, they’re delicious and easy to take on the go. So the next time you’re looking for a healthy snack, reach for some pistachios or your other favorite nut.