Healthy Tuna and Mushroom Pasta

Fuss-Free and Delicious

Nothing says comfort food like a hearty dish of pasta. It’s one of the most popular dishes in the world and for good reason. It’s easy to prepare and it’s also surprisingly healthy. In this recipe, we’re combining tuna and mushrooms with a light sauce to create a delicious and healthy meal.

Ingredients

To make this tasty pasta dish, you’ll need the following ingredients:
- 1 can of tuna
- 2 cups of mushrooms
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 2 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 1 teaspoon of Italian seasoning
- 1/2 cup of white wine
- 1/2 cup of chicken broth
- 1/2 cup of heavy cream
- 1/2 cup of grated parmesan cheese
- Salt and pepper to taste
- 1 pound of cooked pasta

Instructions

1. Begin by prepping the ingredients. Mince the garlic and slice the mushrooms.
2. Heat the olive oil and butter in a large skillet over medium heat.
3. Add the garlic and mushrooms to the skillet and cook for about 5 minutes.
4. Add the flour and Italian seasoning to the skillet and stir until everything is well combined.
5. Pour in the white wine and chicken broth and stir until the sauce begins to thicken.
6. Add the heavy cream and parmesan cheese and stir until everything is well combined.
7. Add the tuna and stir until everything is well combined.
8. Add salt and pepper to taste.
9. Serve the sauce over cooked pasta.

Nutritional Benefits

This healthy pasta dish is filled with nutrients. The tuna is packed with protein and healthy fats, while the mushrooms provide plenty of dietary fiber and essential vitamins and minerals. The olive oil, butter, and parmesan cheese add a boost of healthy fats and calcium.

Additional Ideas

If you’re looking for a way to spice up this dish, you can add a variety of ingredients. Try adding a can of diced tomatoes for a bit of acidity. You can also add a handful of chopped fresh herbs, like parsley or basil, for extra flavor. You can also add a variety of vegetables, such as bell peppers or zucchini, for extra color and nutrition.

Conclusion

This Healthy Tuna and Mushroom Pasta is a great way to enjoy a delicious and nutritious meal. It’s easy to prepare and packed with nutrients. You can easily customize this dish by adding a variety of ingredients. So, why not give this tasty dish a try? You won’t be disappointed!