What Is The Healthiest Bread To Get At Subway?

Benefits of Eating Healthy Bread

Bread is a staple food in many diets around the world. It can be found in a variety of shapes, sizes, and flavors. Eating healthy bread is important for a number of reasons. It helps to provide the body with essential nutrients such as fiber, protein, and vitamins. Eating a healthy diet also helps to reduce the risk of developing chronic illnesses such as heart disease, diabetes, and obesity. Eating healthy bread can also be beneficial for weight loss, as it is a low-calorie food that can help to fill you up and make you feel more satisfied.

What Is The Healthiest Bread To Get At Subway?

When it comes to eating healthy bread, Subway is a great option. Subway offers a variety of breads, including nine grain wheat, Italian, and flatbread. All of these breads are made with whole grains and are free of artificial colors, flavors, and preservatives. The nine grain wheat bread is the healthiest option, as it is high in fiber and protein and low in calories. It is also a good source of iron, calcium, and other important vitamins and minerals. The Italian bread is also a great option, as it is high in fiber and low in calories. It is also a good source of iron, calcium, and other important vitamins and minerals. The flatbread is another healthy option, as it is low in calories and high in fiber.

Nutritional Information for Subway's Breads

When choosing the healthiest bread at Subway, it is important to look at the nutritional information for each type of bread. The nine grain wheat bread contains 140 calories, 4 grams of fat, 3 grams of dietary fiber, and 8 grams of protein per serving. The Italian bread contains 110 calories, 2 grams of fat, 2 grams of dietary fiber, and 6 grams of protein per serving. The flatbread contains 80 calories, 1 gram of fat, 2 grams of dietary fiber, and 4 grams of protein per serving.

Subway's Healthiest Toppings

In addition to choosing a healthy bread, it is also important to choose healthy toppings. Subway offers a wide variety of toppings, ranging from vegetables to dressings and sauces. Some of the healthiest toppings to choose include spinach, tomatoes, bell peppers, cucumbers, onions, olives, and pickles. It is also important to choose a healthy dressing or sauce, such as olive oil, mustard, or vinegar.

Subway's Unhealthy Toppings

It is important to avoid unhealthy toppings when choosing a healthy sandwich. Some of the toppings to avoid include salami, pepperoni, bacon, cheese, mayonnaise, and ranch dressing. These toppings are high in calories, fat, and sodium and can add unnecessary calories to your sandwich.

Conclusion

When it comes to finding the healthiest bread to get at Subway, the nine grain wheat bread is the best option. This bread is high in fiber and protein and low in calories, making it a great choice for a healthy sandwich. It is also important to choose healthy toppings, such as vegetables, and to avoid unhealthy toppings, such as bacon and cheese. By making these simple choices, you can enjoy a delicious and nutritious sandwich at Subway.