Low Calorie Healthy Lunches for Work

Introduction

It's a challenge to eat a healthy lunch when you're at work. Most of us work long hours and don't have much time to make something nutritious to eat. If you're trying to stick to a low calorie diet, you have to be extra careful about the food you bring to the office. Eating unhealthy food can easily add calories to your diet and make it harder for you to reach your weight goals. The good news is that there are plenty of low calorie healthy lunch options that you can make in advance and bring to work.

Low Calorie Salads

Salads are always a great option for a healthy lunch. The key is to use fresh, seasonal ingredients and to make sure you don't go overboard with high calorie dressings and toppings. To make a delicious salad, start with a base of leafy greens such as spinach, kale, or romaine lettuce. Then add some colorful veggies like tomatoes, carrots, and cucumbers. For protein, you can add grilled chicken, hard-boiled eggs, or beans. Top it off with a few nuts or seeds, as well as a light vinaigrette dressing. You can also add fresh fruit to your salad for a touch of sweetness.

Veggie Wraps

If you're looking for something a bit heartier than a salad, you can make a low calorie veggie wrap. Start with a whole wheat tortilla, and then fill it with sautéed vegetables such as bell peppers, mushrooms, and onions. You can also add some protein such as grilled chicken, beans, or tofu. For extra flavor, add a few slices of avocado and a sprinkle of cheese. You can also top it off with some salsa or a light yogurt-based dressing. Wraps are a great way to get lots of veggies in a convenient package.

Soups and Stews

Soups and stews are a great way to get a nutritious meal in a bowl. Start with a base of low sodium vegetable broth, and then add whatever veggies you have on hand. You can also add some protein such as beans, tofu, or chicken. Make sure to season your soup with herbs and spices to give it more flavor. You can also add some grains such as quinoa or barley for more substance. Soups and stews are a great way to get lots of nutrients in a single bowl.

Overnight Oats

Overnight oats are a great option for a quick, nutritious breakfast. Start with a base of rolled oats, and then add some protein such as chia seeds or nut butter. You can also add some fresh fruit such as strawberries, blueberries, or bananas. For extra flavor, you can add a touch of honey or maple syrup. Let the oats sit overnight in the fridge, and then enjoy them in the morning. Overnight oats are a great way to start your day off right.

Conclusion

Eating a healthy lunch at work doesn't have to be complicated. With a bit of planning and creativity, you can make delicious, low calorie meals that will fuel your workday. Salads, veggie wraps, soups and stews, and overnight oats are all great options for healthy lunches. You can also make a few of these meals in advance, so that you don't have to worry about making a healthy lunch every day. Eating a nutritious lunch is a small step towards a healthier lifestyle.