Under 300 Calorie Meal Prep

Cooking Healthy Food On A Budget

When you’re trying to eat healthy and lose weight, it can be difficult to do so on a budget. But, with a little bit of planning and a few simple recipes, you can make healthy meals with fewer than 300 calories per serving. Here are five ideas to get you started.

Cauliflower Fried Rice

This simple dish is a great way to get your veggies in and cut down on calories. Start by grating a head of cauliflower, then sauté with garlic and onion. Add in cooked brown rice, soy sauce, and a little bit of sesame oil. Top with egg and/or cooked chicken for added protein. Voila!

Taco Bowls

This one is sure to become a family favorite. Start by cooking lean ground turkey or beef in a pan. Add taco seasoning to the pan and stir. Once cooked, layer the turkey with cooked brown rice and your favorite toppings. We love to use cheese, salsa, tomatoes, and lettuce.

Egg and Veggie Scramble

This is a great breakfast option or an easy dinner. Start by whisking together eggs and a splash of milk. Add in your favorite vegetables and cook in a pan until the eggs are cooked through. Top with a sprinkle of cheese and serve with whole-wheat toast.

Lentil Soup

This hearty soup is packed with protein and fiber. Start by sautéing onion, garlic, celery, and carrot in a pot. Add in cooked lentils and canned diced tomatoes. Cover with vegetable or chicken broth and simmer until the vegetables are cooked through. Serve with a slice of crusty whole-wheat bread.

Chicken and Quinoa Salad

This one is great for a grab-and-go lunch. Start by cooking quinoa according to the package instructions. Let cool, then mix with cooked chicken, feta cheese, diced tomatoes, and cucumber. Add a tablespoon of olive oil and a splash of lemon juice. Serve with a side of fruit and you’ve got a delicious and healthy meal!

Eating healthy doesn’t have to be expensive or time-consuming. With a little bit of planning, you can easily make delicious meals with fewer than 300 calories per serving. Give one of these recipes a try and see how quickly you can turn your kitchen into a healthy meal-prep paradise.