Healthy High In Carb Foods

Carbohydrates are an important source of energy for the human body. They provide fuel for physical activity, as well as for brain and nerve function. A diet high in carbohydrates can be a great way to ensure that you have enough energy for your daily activities. However, not all carbohydrates are created equal. Some are healthier than others, and it’s important to choose the right kinds of high-carb foods. Here is a list of the healthiest high-carb foods that you should include in your diet.

Whole Grains

Whole grains are a great source of complex carbohydrates, which are digested and absorbed slowly. This means that they provide sustained energy and help to keep you feeling full longer. Whole grains are also packed with essential vitamins and minerals, such as B vitamins, magnesium, selenium, and iron. Some great sources of whole grains include oatmeal, brown rice, quinoa, barley, and bulgur. Try to include a few servings of whole grains in your diet each day.

Legumes

Legumes, such as beans, peas, and lentils, are another great source of complex carbohydrates. They are also high in fiber and protein, making them a great choice for vegetarians and vegans. Legumes are also high in essential vitamins and minerals, such as folate, iron, and zinc. Try to include a few servings of legumes into your diet each week. Some great options include black beans, chickpeas, kidney beans, and lentils.

Fruits

Fruits are another great source of complex carbohydrates. They are also packed with essential vitamins, minerals, and antioxidants. Additionally, fruits are high in fiber, which helps to keep you feeling full longer. Some great high-carb fruits include apples, bananas, oranges, pears, and grapes. Try to include a few servings of fruit in your diet each day.

Starchy Vegetables

Starchy vegetables are another excellent source of complex carbohydrates. They are also high in essential vitamins and minerals, such as potassium and vitamin C. Some great starchy vegetables include potatoes, sweet potatoes, corn, and winter squash. Try to include a few servings of these vegetables into your diet each week.

Nuts and Seeds

Nuts and seeds are another great source of complex carbohydrates. They are also high in healthy fats, fiber, and protein. Some great nuts and seeds to include in your diet are almonds, walnuts, chia seeds, and flaxseeds. Try to include a few servings of these into your diet each day.

Conclusion

Carbohydrates are an important source of energy for the human body. Eating a diet high in carbohydrates can help to ensure that you have enough energy for your daily activities. However, not all carbohydrates are created equal. It’s important to choose the right kinds of high-carb foods. Whole grains, legumes, fruits, starchy vegetables, and nuts and seeds are all great sources of complex carbohydrates. Try to include a few servings of these foods into your diet each day to ensure that you are getting enough carbohydrates.