Healthy Baked Spaghetti Squash Casserole

A Delicious Way to Enjoy a Healthy Meal

Are you looking for a delicious and healthy meal to serve your family? Look no further than a baked spaghetti squash casserole! This low-carb, nutrient-packed meal is sure to please even the pickiest of eaters. Not to mention, it’s quick and easy to make and requires minimal effort.

Spaghetti squash is a nutritional powerhouse full of vitamins, minerals, and fiber. It’s also incredibly versatile and can be used in a variety of dishes, from salads to casseroles. By baking it in a casserole, you can bring out the squash’s natural sweetness and enjoy a delicious meal that is both nutritious and satisfying.

This baked spaghetti squash casserole is sure to become a family favorite. It’s packed with flavor and texture, thanks to the combination of the squash, tomatoes, and cheese. The dish is also quite filling, so it’s perfect as a main meal.

Ingredients

To make the casserole, you’ll need 1 large spaghetti squash, 1 can of diced tomatoes, 1 cup of shredded cheese, 1/4 cup of chopped onion, 1/4 cup of chopped bell pepper, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, and salt and pepper to taste.

Steps to Prepare

Preheat the oven to 375 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and bake for 30 minutes, until tender.

Meanwhile, in a large bowl, combine the diced tomatoes, onion, bell pepper, garlic powder, Italian seasoning, and salt and pepper. Mix until combined.

Once the squash is done baking, scrape out the flesh with a fork and add it to the tomato mixture. Mix until combined.

Transfer the mixture to a 9x13-inch baking dish and top with the shredded cheese. Bake for 25-30 minutes, until the cheese is melted and bubbly.

Serve hot and enjoy!