Everything You Need To Know About Dry Roasted Chickpeas Calories 100g

What Are Dry Roasted Chickpeas?

Dry roasted chickpeas are a healthy and delicious snack that can be enjoyed by people of all ages. They are made by roasting dried chickpeas in a dry skillet or oven until they turn a deep golden brown. The result is a crunchy and flavorful snack that can be eaten as is or added to salads, soups, and other dishes for extra flavor and texture. Dry roasted chickpeas are a great source of protein, fiber, and other essential nutrients, making them a healthy and tasty snack.

What Are the Nutritional Benefits of Dry Roasted Chickpeas?

Dry roasted chickpeas contain a variety of essential nutrients including protein, fiber, and various minerals and vitamins. Each 100g of dry roasted chickpeas contains roughly: 6.6g protein, 22.3g fiber, 0.05mg thiamin, 0.41mg niacin, 0.1mg vitamin B6, 2.2mg iron, 0.16mg zinc, and 188mg potassium. Dry roasted chickpeas are also an excellent source of antioxidants, which can help protect against oxidative damage and may even reduce the risk of certain diseases.

How Many Calories Does 100g of Dry Roasted Chickpeas Contain?

100g of dry roasted chickpeas contains approximately 350 calories. This is slightly higher than other cooked chickpeas, which contain roughly 200 calories per 100g. However, this calorie count is still low enough to make dry roasted chickpeas a great snack for those looking to watch their calorie intake.

What Are the Health Benefits of Eating Dry Roasted Chickpeas?

Dry roasted chickpeas are a great source of essential nutrients and are low in calories, making them an excellent snack or side dish. The high fiber content can help to keep you feeling fuller for longer, while the protein content can help to keep your energy levels up throughout the day. The antioxidants found in dry roasted chickpeas may also help to reduce the risk of certain diseases, including cancer and heart disease.

How Can You Enjoy Dry Roasted Chickpeas?

Dry roasted chickpeas can be enjoyed as a standalone snack or added to salads, soups, and other dishes for extra flavor and texture. They’re also great for making homemade hummus, pesto, and other dips. You can also try adding them to your favorite trail mix or granola for a satisfying snack.

How Do You Store Dry Roasted Chickpeas?

Dry roasted chickpeas should be stored in an airtight container in a cool, dry place. They should not be exposed to moisture, as this can cause them to spoil. If stored properly, dry roasted chickpeas can last up to six months.

Conclusion

Dry roasted chickpeas are a healthy and delicious snack that can be enjoyed by people of all ages. They are an excellent source of essential nutrients, including protein, fiber, and various minerals and vitamins. Each 100g of dry roasted chickpeas contains roughly 350 calories and can be enjoyed as a standalone snack or added to salads, soups, and other dishes for extra flavor and texture. They should be stored in an airtight container in a cool, dry place and can last up to six months when stored properly.