Delicious and Healthy Chicken Breast Tenders Recipes

Introduction

Chicken breast tenders are a classic family favorite meal. Not only do they taste great, but they are also a healthy option for dinner. Chicken tenders are low in fat and calories, but high in protein, making them a great choice for those looking for a nutritious meal. Plus, you can easily customize them to fit your own taste. From adding spices and herbs to creating a variety of dipping sauces, you can make your chicken tenders unique to your own palette. Here are some delicious and healthy recipes for chicken tenders that you and your family will love!

Crispy Baked Parmesan Chicken Tenders

This recipe is perfect for those who crave the crunch of fried chicken tenders without the added calories. The Parmesan cheese adds flavor and a nice crunch to the tenders. To make this recipe, you will need 1 cup of Panko bread crumbs, 1/4 cup grated Parmesan cheese, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/2 teaspoon of paprika, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, and 1 pound of chicken breast tenders. Preheat oven to 375 degrees Fahrenheit. In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder, onion powder, oregano, basil, paprika, salt, and pepper. Dip each chicken tender into the mixture, making sure they are coated on both sides. Place the chicken tenders on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the chicken tenders are golden brown and cooked through. Serve with your favorite dipping sauce.

Grilled BBQ Chicken Tenders

These grilled chicken tenders are a great way to enjoy a classic BBQ meal without the added fat and calories. To make this recipe, you will need 1/4 cup of BBQ sauce, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, and 1 pound of chicken breast tenders. Preheat the grill to medium heat. In a medium bowl, combine the BBQ sauce, Dijon mustard, honey, garlic powder, onion powder, smoked paprika, salt, and pepper. Place the chicken tenders in the mixture and coat them on all sides. Place the chicken tenders on the preheated grill and cook for 3-4 minutes per side, or until the chicken tenders are cooked through and no longer pink in the middle. Serve with your favorite dipping sauce.

Spicy Honey Mustard Chicken Tenders

These chicken tenders are a great way to add a bit of spice to your meal. The honey mustard adds a bit of sweetness, while the cayenne pepper adds some heat. To make this recipe, you will need 1/4 cup of honey mustard, 1 teaspoon of Dijon mustard, 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, and 1 pound of chicken breast tenders. Preheat oven to 375 degrees Fahrenheit. In a medium bowl, combine the honey mustard, Dijon mustard, cayenne pepper, garlic powder, onion powder, smoked paprika, salt, and pepper. Dip each chicken tender into the mixture, making sure they are coated on both sides. Place the chicken tenders on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the chicken tenders are golden brown and cooked through. Serve with your favorite dipping sauce.

Coconut Lime Chicken Tenders

These Coconut Lime Chicken Tenders are a great way to add a bit of tropical flavor to your meal. The lime juice and coconut add a nice zesty flavor to the chicken tenders. To make this recipe, you will need 1/4 cup of unsweetened shredded coconut, 1/4 cup of lime juice, 1 teaspoon of honey, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, and 1 pound of chicken breast tenders. Preheat oven to 375 degrees Fahrenheit. In a shallow bowl, combine the shredded coconut, lime juice, honey, garlic powder, onion powder, smoked paprika, salt, and pepper. Dip each chicken tender into the mixture, making sure they are coated on both sides. Place the chicken tenders on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the chicken tenders are golden brown and cooked through. Serve with your favorite dipping sauce.

Conclusion

Chicken breast tenders are a delicious and healthy meal option for family dinners. From adding spices and herbs to creating a variety of dipping sauces, you can make your chicken tenders unique to your own palette. There are so many delicious and healthy recipes for chicken tenders that you and your family will love. So the next time you’re looking for a delicious and healthy meal, try one of these chicken tender recipes!