The Best Types of Water to Buy for Health

Why It's Important to Hydrate With Healthy Water

Water is essential for our health and wellbeing, without it we would not be able to survive. It makes up approximately 60 percent of our body weight and is required for many of our bodily functions. We need to stay hydrated if we want to stay healthy and feel energized. But not all water is created equal. Depending on where it comes from, the water you drink can have different levels of minerals, contaminants, and other substances. So, it's important to be aware of the best types of water to buy for health.

Tap Water

Tap water is the most commonly used type of water in the United States. It is regulated by the Environmental Protection Agency (EPA) to ensure it meets certain standards for safety and quality. Generally, tap water is safe to drink, but it can contain certain contaminants such as lead, arsenic, and industrial chemicals. If you're not sure about the quality of your tap water, you can have it tested. The EPA also has guidelines on testing your water.

Distilled Water

Distilled water is purified water that has gone through a process of distillation. This process involves heating the water to a boiling point and then collecting the steam, which is then condensed back into water. The process leaves behind any contaminants, minerals, and other substances, making it one of the purest types of water. However, it can also remove beneficial minerals, and it has a flat taste.

Spring Water

Spring water comes from natural sources deep underground. It is filtered naturally through layers of rock and soil, which removes any contaminants and gives it its unique taste. Spring water is a popular choice for many people because it also contains beneficial minerals, such as calcium and magnesium, which can be beneficial for your health. However, it can also contain certain contaminants, so it's important to check the label to make sure it meets safety standards.

Filtered Water

Filtered water is water that has been passed through a filtration system to remove any contaminants, such as chlorine and lead. There are several types of filtration systems available, such as carbon filters, reverse osmosis, and distillation. Filtered water is a great choice for those who want to ensure their water is free of any contaminants, but it can also remove beneficial minerals, and it can have a flat taste.

Alkaline Water

Alkaline water is water that has been treated to raise its pH level. This makes it less acidic and can help to balance the body's pH level. Alkaline water can provide many health benefits, such as neutralizing toxins, improving digestion, and boosting the immune system. It can also provide beneficial minerals, such as calcium and magnesium. However, it can be expensive, and it's not always easy to find.

The Bottom Line

When it comes to choosing the best type of water for your health, there is no one-size-fits-all answer. The best water to buy for health depends on your individual needs and preferences. Tap water is generally safe to drink and is regulated by the EPA to ensure it meets certain standards for safety and quality. Distilled water is one of the purest types of water, but it can also remove beneficial minerals, and it has a flat taste. Spring water is a popular choice for many people because it contains beneficial minerals and has a unique taste. Filtered water is a great choice for those who want to ensure their water is free of any contaminants, but it can also remove beneficial minerals, and it can have a flat taste. Alkaline water can provide many health benefits, but it can be expensive, and it's not always easy to find.