Best Low Calorie Sweeteners For Tea

What is Low Calorie Sweetener?

Low calorie sweeteners, also known as sugar substitutes, are artificial or natural, non-nutritive sweeteners that are used to sweeten food and drinks, while providing little or no calories. These sweeteners are popular among health-conscious people and those who are trying to lose weight. Many people use low calorie sweeteners instead of sugar for a variety of reasons, including reducing their intake of calories and carbohydrates as well as reducing their risk of developing tooth decay. Low calorie sweeteners can be used in baking, cooking, and for sweetening hot drinks such as tea and coffee.

Types of Low Calorie Sweeteners For Tea

There are a variety of low calorie sweeteners available on the market today. Natural low calorie sweeteners include stevia, monk fruit, and erythritol. While artificial sweeteners include sucralose, aspartame, and acesulfame-K. Each of these sweeteners has its own advantages and disadvantages and it is important to understand what each one has to offer before choosing one.

Stevia

Stevia is a natural, calorie-free sweetener that has been used for centuries. It is derived from the leaves of a plant native to South America and is about 200 times sweeter than sugar. It is available in liquid, powder, and tablet form and is suitable for people with diabetes. It does not raise blood sugar levels, and it has no known side effects.

Monk Fruit

Monk fruit is a natural sweetener derived from the fruit of a vine native to Southeast Asia. It is about 150 times sweeter than sugar and does not raise blood sugar levels. It is available in liquid, powder, and tablet form and is suitable for people with diabetes. It has no known side effects.

Erythritol

Erythritol is a natural sweetener derived from corn. It is about 70% as sweet as sugar, and it has no calories and no effect on blood sugar levels. It is available in granulated and powdered form and is suitable for people with diabetes. It has no known side effects.

Sucralose

Sucralose is an artificial sweetener that is made from sucrose. It is about 600 times sweeter than sugar and does not raise blood sugar levels. It is available in powder, liquid, and tablet form and is suitable for people with diabetes. It has no known side effects.

Aspartame

Aspartame is an artificial sweetener that is made from aspartic acid and phenylalanine. It is about 200 times sweeter than sugar and does not raise blood sugar levels. It is available in powder, liquid, and tablet form and is suitable for people with diabetes. It has no known side effects.

Acesulfame-K

Acesulfame-K is an artificial sweetener that is made from potassium. It is about 200 times sweeter than sugar and does not raise blood sugar levels. It is available in powder, liquid, and tablet form and is suitable for people with diabetes. It has no known side effects.

Conclusion

Low calorie sweeteners can be a great alternative to sugar for those looking to reduce their calorie and carbohydrate intake. There are a variety of low calorie sweeteners available on the market today, including natural and artificial sweeteners. It is important to understand the advantages and disadvantages of each sweetener before choosing one. Whether you are looking for a natural or artificial sweetener, there is sure to be one that suits your needs.