Finding the Best Low Calorie Fast Food Meals

Eating on the go can be tricky when you're trying to stay healthy and watch your calorie intake. It's all too easy to grab an unhealthy snack or meal when you're in a rush or don't have time to prepare something at home. Luckily, there are plenty of options for low calorie fast food meals that will help you keep your diet on track.

Salad Options

The best way to get a low calorie fast food meal is to order a salad. Most fast food restaurants offer some kind of salad option that can be customized to your taste and dietary needs. For example, you can get a grilled chicken salad with light dressing and no croutons to cut down on calories. Just be sure to watch the toppings, as some may be high in calories, fat, and sugar.

Wraps

Another good option for a low calorie meal is to order a wrap. Many fast food chains offer wraps with grilled chicken, vegetables, and light dressings. The best part is that the wrap itself is low in calories, so you can customize your meal without having to worry about going overboard on calories.

Sandwiches

If you're in the mood for a sandwich, there are plenty of low calorie options available from fast food restaurants. Many sandwich shops offer sandwiches on whole wheat bread with lean meats and low-fat cheese. You can also ask for low-calorie condiments like mustard or low-fat mayonnaise. Just be sure to watch out for high-calorie dressings like honey mustard or ranch.

Fruit and Vegetable Options

If you're not in the mood for a sandwich or wrap, you can always opt for a side of fruit or vegetables. Most fast food restaurants offer some kind of fruit or vegetable option, such as apple slices or carrot sticks. These are both low in calories and can help you fill up on healthy snacks.

Baked Potatoes

Baked potatoes are another great option for a low calorie fast food meal. Many fast food restaurants offer baked potatoes with a variety of toppings such as vegetables, cheese, and light dressings. Just be sure to watch out for high-calorie toppings like sour cream and bacon bits.

Conclusion

Eating on the go doesn't have to mean giving up on your diet. There are plenty of low calorie fast food meals available that will help you stay on track with your diet. From salads and wraps to sandwiches and baked potatoes, there are plenty of options to choose from. Just be sure to watch out for high-calorie toppings and dressings.