Low Calorie Indian Curry Recipe

Introduction

Curry is an integral part of Indian cuisine and is eaten throughout the country. It is a dish prepared with vegetables, spices, and herbs. It is usually served with rice or bread. Curry is one of the most versatile dishes you can make. You can use a variety of vegetables and spices to create a delicious curry. You can also make it as spicy or mild as you like. However, if you are watching your calories, you can make a low calorie version of Indian curry.

Ingredients

To make a low calorie Indian curry, you will need the following ingredients: one onion, one tomato, one to two cloves of garlic, one teaspoon of cumin seeds, one teaspoon of ground coriander, one teaspoon of garam masala, one teaspoon of ground turmeric, one teaspoon of chilli powder, one teaspoon of black pepper, one teaspoon of salt, one tablespoon of oil, one cup of water, one cup of diced vegetables of your choice, and one tablespoon of freshly chopped coriander.

Instructions

Start by heating the oil in a pan over medium heat. Once the oil is hot, add the cumin seeds and fry them for a few seconds. Then add the chopped onion and fry until it is golden brown. Add the garlic and fry for a couple of minutes. Now add the tomato and fry for a few minutes. Once the tomato is cooked, add the ground coriander, garam masala, turmeric, chilli powder, black pepper and salt. Fry for a few seconds and then add the diced vegetables. Fry for a few minutes and then add one cup of water. Simmer the curry for about ten minutes or until the vegetables are cooked. Once cooked, turn off the heat and add the freshly chopped coriander. Mix well and your low calorie Indian curry is ready.

Serving Suggestions

This low calorie Indian curry is best served with steamed rice or chapattis. You can also serve it with naan, parathas, or any other Indian bread. You can also serve this curry as a side dish with a main course. This curry is also great as a filling for sandwiches and wraps.

Nutritional Value

This low calorie Indian curry is a great option if you are watching your calorie intake. It is low in calories and fat, but it is still full of flavour. It is also a great source of vitamins and minerals, as it contains a variety of vegetables. This curry is also high in fibre, which is great for digestion and overall health.

Conclusion

This low calorie Indian curry is a great way to enjoy a healthy and delicious meal. It is full of flavour and is packed with vitamins and minerals. It also takes very little time to make, so it is perfect for busy weeknights. So, why not give this low calorie Indian curry a try? You won't be disappointed!