Healthy Creamy Butternut Squash Soup

The Perfect Fall Soup

Fall is the perfect time to enjoy warm and comforting soups. Butternut squash soup is the perfect fall soup that is full of flavor and nutrition. It is easy to make and you can make a large amount in one batch to enjoy over multiple meals. This creamy butternut squash soup recipe is a healthier version that is creamy without the use of heavy cream or butter.

Ingredients

This healthy butternut squash soup recipe requires the following ingredients: butternut squash, onion, garlic, vegetable broth, olive oil, nutmeg, cinnamon, and salt.

Instructions

1. Preheat your oven to 350 degrees Fahrenheit. Cut the butternut squash in half and place on a baking sheet. Drizzle with olive oil and sprinkle with salt. Bake for 45 minutes to an hour or until the squash is soft and easily pierced with a fork.

2. In a large pot over medium heat, sauté the onion and garlic in olive oil until the onion is translucent. Add the roasted squash, vegetable broth, nutmeg, and cinnamon to the pot. Bring to a boil and then reduce the heat to low. Simmer for 15 minutes.

3. Use an immersion blender to blend the soup until it is creamy and smooth. Alternatively, you can use a blender to blend the soup in batches.

4. Once the soup is creamy and smooth, season with salt to taste. Serve the soup hot with a sprinkle of cinnamon and a drizzle of olive oil. Enjoy!

Nutrition Facts

This butternut squash soup recipe is healthy. It is a great source of vitamins and minerals, such as Vitamin A, Vitamin C, and Vitamin E. It is also a good source of fiber and is low in fat and calories. If you are looking for a healthy and comforting fall soup, this recipe is perfect for you.

Conclusion

Creamy butternut squash soup is the perfect fall soup. It is creamy and flavorful without the use of heavy cream or butter. It is also healthy, full of vitamins and minerals, and low in fat and calories. This recipe is easy to make and can be enjoyed over multiple meals. Enjoy this creamy butternut squash soup this fall and you won’t be disappointed.