Low Calorie Beef Vegetable Soup Recipe

Keeping it Low Calorie and Delicious

Soups are a great way to stay healthy and warm during the colder months. They can bring a wide variety of vegetables to your meal, and can be incredibly filling. However, if you are looking for something a bit heartier than your typical tomato-based soup, then beef vegetable soup is the perfect choice. Not only is this a tasty, filling meal, but it can also be low in calories and good for you. This particular recipe is sure to keep you warm and your stomach full.

Ingredients

To make this low calorie beef vegetable soup, you will need the following ingredients:

1 lb. lean ground beef
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 can diced tomatoes, with juice
4 cups low-sodium beef broth
2 cups water
1 cup carrots, diced
1/2 cup celery, diced
1/2 cup frozen green beans
1/2 cup frozen corn
1 teaspoon Italian seasoning
Salt and pepper, to taste

Instructions

To make this low calorie beef vegetable soup, you will need to start by browning the beef in a large pot over medium heat. Once the beef is cooked through, add the onion, garlic, and bell pepper and cook for 3-5 minutes, until vegetables are softened. Add in the diced tomatoes and their juice, beef broth, water, carrots, celery, green beans, corn, and Italian seasoning. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.

Once the vegetables are cooked, season the soup with salt and pepper, to taste. Serve the soup warm and enjoy! This soup can be stored in an airtight container in the refrigerator for up to five days, or in the freezer for up to three months.

Health Benefits of Low Calorie Beef Vegetable Soup

This low calorie beef vegetable soup is packed with vegetables, lean protein, and plenty of flavor. The vegetables provide a variety of vitamins and minerals, while the lean beef is a great source of protein. Plus, this soup is low in calories and fat, making it a great choice for those looking to eat healthy. This soup is also an excellent source of fiber, which can help keep you full and satisfied throughout the day.

This low calorie beef vegetable soup is a great way to get a nutritious and delicious meal on the table in no time. It's packed with flavor, full of nutrition, and relatively low in calories, making it a great choice for those looking to stay healthy. Plus, this soup is incredibly easy to make and can be stored in the refrigerator or freezer for later use. So, if you're looking for a hearty, healthy meal, this low calorie beef vegetable soup is the perfect choice.