Is The Chicken Tortilla Soup From Chick fil a Healthy?

A Closer Look at the Soup

Chick-fil-A's Chicken Tortilla Soup is a part of their seasonal menu and is a favorite among customers. The soup consists of grilled chicken, black beans, corn, tomatoes, cilantro, and green chilies, all in a spicy broth. It is garnished with a tortilla chip topping.

At first glance, this soup looks healthy. It's filled with a variety of fresh ingredients and is low in fat. However, a closer look at the nutrition facts reveals that this soup is not as healthy as it seems. One serving of the soup has 340 calories, 9 grams of fat, and 1,210 milligrams of sodium. This is more than many people should be consuming in one meal.

Making the Soup Healthier

If you are looking to enjoy this soup but don't want to consume too many calories, there are some ways to make it healthier. One way is to order the soup with a side salad instead of chips. This will reduce the calorie and sodium count of the meal. You could also opt for a lighter broth. Most restaurants will be willing to accommodate your request.

A Healthier Alternative

If you're looking to stay away from fast food altogether, there are healthier alternatives to Chicken Tortilla Soup. For example, you can make your own soup at home. This way, you have control over the ingredients that go into the soup and can make it as healthy or as indulgent as you'd like.

You can also try a vegetarian soup. There are many delicious vegetarian soups that are just as filling and flavorful as the Chicken Tortilla Soup. Plus, they are usually much healthier because they are made with fresh vegetables and fewer processed ingredients.

Final Thoughts

Chick-fil-A's Chicken Tortilla Soup is a tasty and comforting dish. However, it is not the healthiest option. If you are trying to watch your calories and sodium intake, it is best to avoid this soup or make some modifications to it. There are also healthier alternatives that you can make at home or find at a restaurant.