How Much Milk Tea Is Good For Health?

Milk tea has become a popular drink around the world. It’s typically made with black tea, milk, and a sweetener, like honey or sugar. It’s often served hot, but it can also be served cold. Milk tea is a tasty drink that can be enjoyed both hot and cold. But is it good for your health?

What Are the Benefits of Milk Tea?

Milk tea is a healthy drink when made with the right ingredients. Research suggests that drinking black tea regularly may offer a number of health benefits, such as improved heart health, stronger bones, and better blood sugar control. Milk tea also contains certain vitamins and minerals that may provide additional health benefits.

Vitamins and Minerals

Milk tea contains several vitamins and minerals, including calcium, magnesium, and vitamin B6. Calcium is important for maintaining strong bones and teeth, while magnesium helps keep your heart healthy and can improve your mood. Vitamin B6 is important for your immune system, as well as for energy production and the metabolism of certain nutrients.

Antioxidants

Milk tea also contains antioxidants like polyphenols, which can help protect your cells from damage. Antioxidants are linked to a lower risk of chronic diseases, such as heart disease, cancer, and diabetes. They may also help reduce inflammation, which is linked to a number of chronic health conditions.

How Much Milk Tea Is Safe to Drink?

The amount of milk tea that’s safe to drink depends on the ingredients and your overall health. If you’re drinking milk tea with added sugar, you should limit your intake to no more than two cups a day. This is to help limit your intake of added sugars, which may increase your risk of chronic diseases.

When it comes to caffeine, it’s best to limit your intake to no more than 400 milligrams (mg) per day. One cup of black tea typically contains between 14–70 mg of caffeine. If you’re adding milk, the caffeine content will be lower due to the dilution of the tea.

Bottom Line

Milk tea is a tasty and healthy drink when made with the right ingredients. It contains vitamins, minerals, and antioxidants that may offer additional health benefits. It’s best to limit your intake of added sugar and caffeine if you’re drinking milk tea regularly.