Healthy Store Bought Alternative To Chips

Why Swap Chips For Healthier Alternatives?

Most chips are made of refined flour and fried in unhealthy fat. This means that they are high in calories and unhealthy fats, and lack nutrition. Chips are low in fiber, vitamins and minerals, and provide empty calories with few health benefits. Eating too many chips can lead to weight gain and an increased risk of health issues such as heart disease, diabetes and cancer. To stay healthy, it's important to replace unhealthy snacks like chips with healthier options.

Healthier Store-Bought Alternatives to Chips

Fortunately, there are many healthier store-bought alternatives to chips. These are a great option if you don't have time to prepare healthy snacks. Some of the best options include:

Popcorn

Popcorn is a great alternative to chips. It is low in calories and packed with fiber. Popcorn is high in antioxidants, which can help reduce the risk of cancer and other diseases. Popcorn also contains some vitamins and minerals, including vitamin B6, iron, magnesium and zinc. To make it even healthier, try air-popping your popcorn and avoiding store-bought varieties with added sugar, artificial flavors and trans fats.

Fruit Chips

Fruit chips are a great substitute for regular chips. They are made from real fruit, so they are high in vitamins, minerals and antioxidants. Many varieties are baked, rather than fried, so they are lower in calories and fat than regular chips. Some of the most popular fruits used to make chips include apples, bananas, pears and mangoes. However, keep in mind that fruit chips are still high in sugar, so they should be eaten in moderation.

Veggie Chips

Veggie chips are another great alternative to regular chips. They are made from vegetables, so they are lower in calories and fat than regular chips. Veggie chips are also high in fiber and vitamins and minerals, such as vitamins A and C. Some of the most popular vegetables used to make veggie chips include kale, sweet potatoes, carrots and beets. Veggie chips are also usually baked, rather than fried, so they are a healthier option.

Whole-Grain Crackers

Whole-grain crackers are a great substitute for chips. They are made from whole grains, so they are higher in fiber than regular chips. Whole-grain crackers are also high in vitamins and minerals, such as magnesium and iron. They are usually lower in calories and fat than regular chips, so they are a healthier option. To make them even healthier, try avoiding store-bought crackers with added sugar and trans fats.

Nuts

Nuts are a great alternative to chips. They are high in healthy fats, protein, fiber and vitamins and minerals. Nuts are also a good source of antioxidants, which can help reduce the risk of cancer and other diseases. Some of the healthiest nuts include almonds, walnuts, macadamia nuts and cashews. However, keep in mind that nuts are high in calories, so they should be eaten in moderation.

Bottom Line

Chips are unhealthy snacks that are high in calories and unhealthy fats. To stay healthy, it's important to replace them with healthier alternatives. Some of the best store-bought options include popcorn, fruit chips, veggie chips, whole-grain crackers and nuts. These are all lower in calories and fat than regular chips, and they are also higher in fiber and vitamins and minerals.