Healthy Pumpkin Soup Recipe Without Cream

Introduction

Pumpkin is a popular vegetable, especially during the fall and winter months. It is a great source of vitamins and minerals and is quite versatile in the kitchen. Pumpkin soup is a classic favorite, but it can be made healthier by leaving out the cream. This Healthy Pumpkin Soup Recipe Without Cream is an easy and delicious way to enjoy the flavor of pumpkin in a nourishing and comforting soup.

This recipe can be made on the stovetop or in an Instant Pot, so it is perfect for busy weeknights. It is a vegan meal, so it can be enjoyed by people with a variety of dietary preferences. The soup has a creamy texture without the use of cream, thanks to the addition of coconut milk. It is rich in flavor and has a cozy, comforting feel.

Ingredients

This Healthy Pumpkin Soup Recipe Without Cream is made with a few simple ingredients. You will need: pumpkin puree, vegetable broth, coconut milk, onion, garlic, ginger, cumin, smoked paprika, salt, and pepper. You can also add other spices such as nutmeg and cinnamon, if desired.

The recipe also calls for a few optional ingredients that can be used to add flavor and texture to the soup. These include cooked quinoa, cooked lentils, cooked chickpeas, and cooked diced potatoes.

Method

The method for making this Healthy Pumpkin Soup Recipe Without Cream is quite simple. First, sauté the onion and garlic in a large pot until softened. Then add the pumpkin puree, vegetable broth, coconut milk, ginger, cumin, smoked paprika, salt, and pepper. Bring the soup to a boil, reduce the heat, and simmer for 15 minutes.

If using any of the optional ingredients, add them to the soup after it has been simmering for 15 minutes. Simmer for an additional 5-10 minutes, or until the potatoes and other ingredients are cooked through.

When the soup is ready, use an immersion blender to blend the soup until it is creamy and smooth. Taste and adjust the seasoning, if needed. Serve the soup with a sprinkle of chopped parsley and a drizzle of olive oil, if desired.

Serving Suggestions

This Healthy Pumpkin Soup Recipe Without Cream is delicious served with a warm slice of crusty bread. It can also be enjoyed with a side salad and a few crackers. For a heartier meal, serve the soup with cooked quinoa or brown rice.

This soup can be served hot or cold, so it is perfect for all seasons. It can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the soup in a pot and heat over medium heat until warmed through.

Conclusion

This Healthy Pumpkin Soup Recipe Without Cream is an easy and delicious way to enjoy the flavor of pumpkin in a nourishing and comforting soup. It is vegan, gluten-free, and can be made on the stovetop or in an Instant Pot. The soup has a creamy texture without the use of cream, thanks to the addition of coconut milk. It is rich in flavor and has a cozy, comforting feel. Serve it with a side of crusty bread or with cooked quinoa or brown rice for a heartier meal.