Healthy Low Calorie Low Carb Snacks

Introduction

When it comes to maintaining a healthy lifestyle, it is important to choose snacks that are both low in calories and low in carbohydrates. Unfortunately, it can be difficult to find snacks that are both healthy and delicious. However, with a little bit of planning and creativity, it is possible to find snacks that are low in calories and low in carbs, but still provide the nutrition your body needs. Here are some healthy, low calorie and low carb snacks you can enjoy without compromising your health or your waistline.

Fruits

Fruits are one of the best snacks to enjoy when you are trying to be healthy and watch your calorie and carbohydrate intake. Not only are most fruits low in calories, but they are also packed with vitamins, minerals, and fiber. For example, an apple contains only 95 calories and 25 grams of carbohydrates, while a medium banana contains 105 calories and 27 grams of carbohydrates. Strawberries, oranges, grapefruits, and watermelon are also great low calorie and low carb snacks. When you’re looking for a quick and healthy snack, reach for a piece of fruit instead of a candy bar.

Nuts and Seeds

Nuts and seeds are another great option for healthy, low calorie and low carb snacks. Nuts and seeds are packed with essential nutrients, including protein, healthy fats, and fiber. A handful of walnuts contains only 183 calories and 4 grams of carbohydrates, while a handful of almonds contains only 164 calories and 6 grams of carbohydrates. Pumpkin seeds and chia seeds are also healthy, low calorie and low carb snacks. Try to avoid nuts and seeds that are pre-salted or pre-roasted, as they tend to be higher in sodium and calories.

Vegetables

Vegetables are an excellent source of vitamins, minerals, and fiber, and they are also very low in calories and carbohydrates. Carrots, celery, cucumbers, and bell peppers are all great low calorie and low carb snacks. You can eat them raw, or you can dip them in your favorite low calorie and low carb dip. Vegetables are also great for making healthy snacks such as veggie chips and veggie fries.

Cheese

Cheese is a great source of protein and calcium, and it is also low in calories and low in carbohydrates. A slice of cheddar cheese contains only 114 calories and 1 gram of carbohydrates, while a slice of Swiss cheese contains only 107 calories and 2 grams of carbohydrates. Try to choose lower fat varieties such as mozzarella or feta, as they are lower in calories and fat.

Yogurt

Yogurt is a great option for a healthy, low calorie and low carb snack. Plain Greek yogurt is a great choice, as it is low in calories and carbs, but high in protein. A 6-ounce container of plain Greek yogurt contains only 100 calories and 6 grams of carbohydrates. You can also add some fresh fruit or nuts and seeds to your yogurt to make it more nutritious and satisfying.