Healthy Fitness Meals: Chicken Tortilla Soup

Chicken tortilla soup has long been a favorite among fitness enthusiasts, and it’s no wonder why. It’s a tasty, nutritious meal that’s easy to make and can be enjoyed any time of the year. This dish is made with ingredients like chicken, tomatoes, onions, garlic, and spices, and it’s often topped with crunchy tortilla chips and a dollop of sour cream. It’s the perfect meal for anyone looking to stay fit, as it’s packed with protein and low in calories. Plus, it’s a great way to use up leftovers or make a meal out of canned ingredients.

Health Benefits of Chicken Tortilla Soup

Chicken tortilla soup is a great meal for those who are looking to stay healthy. The protein in the chicken helps to build and maintain muscle, while the tomatoes, onions, garlic, and spices provide essential vitamins and minerals. It’s also a great way to get more fiber into your diet, as the tortilla chips can help to add a bit of texture and crunch to the dish. Plus, it’s relatively low in calories, making it a great option for those looking to watch their weight.

How to Make Chicken Tortilla Soup

Making chicken tortilla soup is easy and doesn’t take much time. Start by sautéing the onions, garlic, and spices in a large pot. Once the vegetables are softened, add the chicken and cook until it’s cooked through. Then, add the canned tomatoes, broth, and any other desired ingredients. Simmer the soup for about 20 minutes, or until the flavors have blended together. Finally, add the tortilla chips and simmer for another 5 minutes. Serve the soup with a dollop of sour cream and enjoy!

Tips for Making Chicken Tortilla Soup

If you’re looking to add more flavor to your soup, try adding a can of diced green chilies or a tablespoon of chili powder. You can also add a can of black beans for extra protein and fiber. And, if you’re not a fan of sour cream, you can try topping the soup with a bit of shredded cheese or avocado slices instead. Additionally, if you’re looking for a spicier soup, try adding a few dashes of hot sauce or a teaspoon of cayenne pepper.

Conclusion

Chicken tortilla soup is a delicious and nutritious meal that’s perfect for fitness enthusiasts. It’s easy to make and can be enjoyed any time of the year. Plus, it’s full of protein, low in calories, and can be made with a variety of ingredients. So, if you’re looking for a tasty and healthy meal, give chicken tortilla soup a try!