Chicken Stir Fry Recipe for Low Calorie Diet

Introduction

Are you looking for ways to lighten up your meals while still having them bursting with flavor? Chicken stir fry is one of the best options - it's fast, easy, and a lot healthier than takeout! It's also a great way to get creative with your ingredients and make it perfect for your unique tastes. This low calorie chicken stir fry recipe is the perfect way to get you started.

Ingredients

This chicken stir fry is a great way to make a meal out of whatever you have in your fridge. You will need a few basics, such as chicken, vegetables, and a sauce. You can use whatever vegetables you want, but a good mix of colors and textures will make it more interesting. The sauce will add a lot of flavor, so choose something that you like. A simple combination of soy sauce, rice vinegar, and sesame oil is a great place to start.

Preparation

The key to a successful stir fry is to have all of the ingredients cut and ready to go before you start cooking. Start by prepping your vegetables and cutting them into bite sized pieces. Once the vegetables are prepped, you can move on to the chicken. Cut the chicken into thin strips, about a half inch thick. Now you are ready to start cooking!

Cooking

Heat a wok or large skillet over high heat. Once the pan is hot, add a little oil and swirl it around. Add the chicken and cook it until it is no longer pink and lightly browned on the edges. Next, add the vegetables and stir fry them until they are tender but still crisp. Finally, add the sauce and cook until everything is heated through. Serve the chicken stir fry with rice or noodles.

Tips

For an even healthier stir fry, you can use a low sodium soy sauce or lighten up the sauce with a little water. You can also use low sodium chicken broth in place of the oil for added flavor. If you want to add some heat to the dish, try adding a few drops of your favorite hot sauce.

Conclusion

Chicken stir fry is an excellent option for a light and healthy meal. This low calorie recipe is full of flavor and can be tailored to your individual tastes. With a few simple ingredients and a little bit of prep time, you can have a delicious stir fry on the table in no time. Give this recipe a try and see just how tasty a healthy meal can be!