Healthy Vegan Snacks Under 100 Calories

Veganism: A Growing Trend

Eating a vegan diet is becoming increasingly popular. With the rise of veganism and the emergence of vegan products in the market, it is easier than ever to be vegan. According to a report by the Plant Based Foods Association, the sales of plant-based foods in the United States have grown by 11% in the past year. This trend is reflective of the increasing number of vegans worldwide.

Veganism is more than just a trend, however. It is a lifestyle. People choose to adopt a vegan diet for a variety of reasons, ranging from ethical to environmental. Whatever the reason, it is important to ensure that you are getting the nutrients and energy you need to stay healthy.

Finding Healthy and Delicious Vegan Snacks

Finding healthy vegan snacks can be a challenge. Many vegan snacks are high in calories and sugar, making them less than ideal for those looking to stay healthy. Luckily, there are plenty of options for vegan snacks that are under 100 calories. Here are some of the best vegan snacks that are sure to satisfy:

1. Popcorn

Popcorn is a great vegan snack that is low in calories and high in fiber. A serving of three cups of popcorn (air-popped) is only 90 calories. You can also spruce up your popcorn with some vegan seasonings, like nutritional yeast or vegan Parmesan cheese, to add some flavor.

2. Frozen Grapes

Frozen grapes are a delicious and healthy vegan snack. A one-cup serving of frozen grapes is only 90 calories. Not only are they a great snack to satisfy a sweet tooth, but they are also packed with vitamins and minerals.

3. Celery Sticks

Celery sticks are a great vegan snack that is low in calories. Half a cup of celery sticks is only 10 calories. They are also packed with vitamins A, K, and C, as well as fiber. For a more filling snack, you can dip the celery sticks in some vegan hummus or peanut butter.

4. Trail Mix

Trail mix is a great vegan snack that is both healthy and satisfying. A quarter-cup serving of trail mix is only 80 calories. Trail mix typically contains nuts, seeds, and dried fruits, making it a great source of protein, fiber, and vitamins.

5. Roasted Chickpeas

Roasted chickpeas are a great vegan snack that is both delicious and healthy. A one-cup serving of roasted chickpeas is only 100 calories. They are also packed with protein, fiber, and vitamins.

6. Apples

Apples are a great vegan snack that is both healthy and delicious. A medium-sized apple is only 95 calories. Apples are also packed with vitamins and minerals, as well as fiber. For a sweeter snack, you can top the apple with some vegan nut butter or vegan yogurt.

Conclusion

Eating a vegan diet can be a challenge, especially when it comes to finding healthy and delicious snacks. Luckily, there are plenty of vegan snacks that are under 100 calories. From popcorn to roasted chickpeas, these vegan snacks are sure to satisfy. So next time you’re looking for vegan snacks, reach for these healthy, under 100-calorie options!