Healthy Snacks Under 200 Calories

It's no secret that snacking can be incredibly difficult when trying to stay within your daily calorie allotment. With a lot of snack options out there, it can be hard to determine which ones will fit your goals. It's important to choose snacks that are both tasty and nutritious. When looking for snacks that are 200 calories or less, you will find that the possibilities are endless.

Popcorn

Popcorn is a great option for a low-calorie snack. While traditional popcorn can be high in calories, there are many ways to make it healthier. For example, you can opt for air-popped popcorn, as it has no added fats or oils. You could also try adding herbs and spices to give it extra flavor. A serving of air-popped popcorn is approximately 31 calories.

Fruit

Fruit is always a great option for a snack. Not only is fruit low in calories, but it is also packed with vitamins and minerals. A single apple contains about 95 calories, while a banana is around 105 calories. Other fruit options include oranges, pears, and grapes. All of these fruits contain fewer than 200 calories.

Nuts

Nuts are an incredibly nutritious snack option and are a great source of protein. They can also help to keep you full for a longer period of time. A single serving of almonds is about 166 calories, while a serving of cashews is around 186 calories. A single serving of walnuts is around 185 calories.

Yogurt

Yogurt is a delicious and healthy snack option. Not only is it low in calories, but it is also packed with protein and probiotics. A single serving of plain Greek yogurt is around 100 calories, while a single serving of regular yogurt is around 150 calories. Yogurt is a great snack option that can be enjoyed alone or with some fruit or nuts.

Veggies and Hummus

Veggies and hummus is another great snack option that is low in calories. A single serving of hummus is around 70 calories, while a single serving of carrots is around 25 calories. This snack is a great way to get your daily dose of veggies while still staying within your calorie allotment.

Smoothies

Smoothies can be a great way to get some extra nutrients in your diet in a delicious and low calorie way. Most smoothies can be made with just a few ingredients and can be tailored to your specific tastes. The average smoothie can range from 100-200 calories depending on the ingredients used.

Finding snacks that are 200 calories or less can be tricky, but with a bit of planning it can be done. There are plenty of healthy and delicious snack options that can help you stay within your calorie allotment. Popcorn, fruit, nuts, yogurt, veggies and hummus, and smoothies are all great options for a low-calorie snack.