Low Calorie High Protein Fast Food Options

Fast Food is Not All Bad

With the rise of the fast-food industry, many people have grown to associate fast food with unhealthy, greasy, high-calorie meals. While it is true that many of the most popular fast-food restaurants offer meals that are high in calories and low in nutrition, there are plenty of healthier, low-calorie, high-protein options available. If you are looking for a quick, convenient meal that won't break your diet, here are some of the best low-calorie, high-protein fast-food options.

Subway

Subway is a fast-food chain that is known for offering customizable sandwiches and salads. Many of their options are low in calories and high in protein. Their 6-inch turkey sub contains just 280 calories and has 32 grams of protein. This sandwich is an excellent choice when you are looking for a quick, low-calorie meal with lots of protein. Subway also offers salads, which can be an even better option if you are looking for a low-calorie, high-protein meal.

McDonald's

McDonald's is one of the most popular fast-food chains in the world. While their menu does contain some high-calorie, low-nutrition options, there are some healthier alternatives available. The Artisan Grilled Chicken Sandwich is only 380 calories and has 37 grams of protein. If you are looking for an even lower-calorie option, you can opt for the McChicken Sandwich, which only has 300 calories and has 19 grams of protein.

Taco Bell

Taco Bell is another popular fast-food chain that is known for their tacos and burritos. While their menu does contain some high-calorie options, there are some healthier choices available. The Fresco Chicken Soft Taco is a great low-calorie, high-protein option. This taco is only 150 calories and has 14 grams of protein. If you are looking for an even healthier option, you can opt for the Power Menu Bowl, which has just 350 calories and has 27 grams of protein.

KFC

KFC is another fast-food chain that is known for their fried chicken. While their fried chicken can be high in calories, they do offer some healthier options. The Grilled Chicken Breast is a great low-calorie, high-protein option. This piece of chicken only has 140 calories and has 26 grams of protein. If you are looking for an even healthier option, you can opt for the Grilled Chicken Caesar Salad, which only has 230 calories and has 24 grams of protein.

Chipotle

Chipotle is a fast-food chain that is known for their burritos and tacos. While their menu does contain some high-calorie options, there are some healthier choices available. The Burrito Bowl is a great low-calorie, high-protein option. This burrito bowl only has 350 calories and has 21 grams of protein. If you are looking for an even healthier option, you can opt for the Salad Bowl, which only has 230 calories and has 17 grams of protein.

Conclusion

Fast food doesn't have to be unhealthy. There are plenty of low-calorie, high-protein options available at fast-food restaurants. Subway, McDonalds, Taco Bell, KFC, and Chipotle all offer meals and snacks that are low in calories and high in protein. So next time you are in a rush and need a quick meal, you don't have to worry about breaking your diet.