Healthy Fruit Juice Brands for a Low Calorie Diet

Fruit Juice Nutrition Facts

When you are trying to eat healthier, one of the first steps to take is to monitor your calorie intake. If you are looking for an alternative to sugary sodas and other high-calorie drinks, fruit juices can be a great option. However, not all fruit juices are created equal and it is important to know the nutrition facts before you make your selection.

Fruit juices are made from all different kinds of fruits, and they can contain a variety of different vitamins and minerals. Many juices are fortified with added vitamins and minerals, including vitamin C and calcium. Some juices also contain fiber, depending on the type of juice.

Typically, the more nutrient-dense the juice, the more calories it contains. For example, 100% fruit juices usually contain more calories than juices made with a combination of fruit and water. Additionally, juices made from fruits like oranges, apples, and cranberries tend to be higher in calories than juices made from fruits like strawberries and watermelon.

Low Calorie Fruit Juice Brands

Fortunately, there are several fruit juice brands that are low in calories. Tropicana makes a line of juices called Trop50 that contain 50% less sugar and calories than their traditional juices. Odwalla also makes a line of juices that are low in calories and sugar.

V8 makes a fruit juice blend called Fusion that is also low in calories and sugar. This juice is made from a blend of eight different fruits, including apples, cranberries, and blueberries. It is also fortified with vitamins A and C.

Naked Juice also makes a line of low-calorie juices made from a variety of fruits and vegetables. However, it is important to note that these juices are not 100% juice and they contain a variety of added sugars and other ingredients.

Making Healthy Choices

When you are trying to make healthier choices, it is important to read the nutrition labels on the fruit juices you buy. Pay close attention to the calorie and sugar content of each juice and compare them to find the healthiest option. Additionally, it is important to remember that fruit juices should be consumed in moderation.

In general, it is best to focus on eating whole fruits and vegetables rather than drinking fruit juices. Whole fruits and vegetables contain more fiber and other important nutrients than juices. However, if you are looking for an occasional low-calorie treat, fruit juices can be a great option.