Low Calorie Chicken Salad Sandwich Recipe

Healthy and Delicious

Chicken salad is a classic dish that is both healthy and delicious. It is a great way to get a good source of protein and fiber while keeping your calories low. This recipe for low calorie chicken salad sandwich is easy to make and packed with flavor. It can be served as a main dish or as an appetizer or snack. It's perfect for lunch boxes or picnics, and can be easily altered to fit most diets. This recipe makes four sandwiches, so it’s ideal for a small gathering or family meal.

Ingredients

You will need:

2 cups cooked, shredded chicken
1/4 cup plain Greek yogurt
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup diced bell pepper
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup chopped parsley
4 whole wheat sandwich thins

Instructions

In a medium bowl, combine the shredded chicken, yogurt, celery, red onion, bell pepper, lemon juice, garlic powder, salt, and black pepper. Mix until everything is well combined. Add the parsley and mix again. Divide the chicken salad between the four sandwich thins and serve.

Nutrition Information

This low calorie chicken salad sandwich recipe makes four servings. Each serving contains approximately:

290 calories
18g protein
27g carbohydrates
9g fat
2g fiber

Tips and Variations

This recipe can be easily adapted to fit most dietary needs. For a gluten-free version, simply use gluten-free sandwich thins or serve the chicken salad on a bed of lettuce. To add more flavor and texture, try adding diced apples, grapes, or walnuts. For a creamier version, add a tablespoon of mayonnaise. For a spicier version, add a tablespoon of diced jalapeno peppers. You can also serve this chicken salad as a dip with chips or crackers.

Conclusion

This low calorie chicken salad sandwich recipe is a quick and easy way to get a healthy meal or snack. It's packed with flavor, and is a great source of protein and fiber. It's also versatile and can be adapted to fit most dietary needs. Give this recipe a try, and enjoy a tasty and healthy meal or snack.