List of 200 Calorie Snacks

We all need a snack now and then but it's important to make sure you choose one that won't blow your diet and have you regretting it after. Here is a list of 200 calorie snacks to help you make the right choice.

Fruits and Vegetables

Fruits and vegetables are a great choice when it comes to snacking. An apple has just 95 calories while a banana has 105 and a cup of grapes has only 62. For vegetables, a cup of celery has only 14 calories and a small carrot only 25. If you're looking for something more filling, a cup of cooked broccoli has 55 calories and a half-cup of cooked spinach only 20.

Nuts and Seeds

Nuts and seeds are a great source of protein and healthy fats, which can help keep you full. One ounce of almonds has 162 calories, a quarter cup of walnuts has 185 and a quarter cup of peanuts has 166. If you're looking for something a bit lighter, sunflower seeds have only 168 calories for a quarter cup.

Popcorn

Popcorn is a great way to satisfy your snack cravings without going overboard on calories. A cup of air-popped popcorn has only 31 calories, so you can enjoy a few handfuls without feeling guilty. Feel free to add some seasoning or a dash of butter for a bit of flavor, just watch the amounts you use so you don't go over your 200-calorie limit.

Yogurt

Yogurt is a great source of protein and calcium, making it a great snack option. A six-ounce container of nonfat Greek yogurt has only 100 calories and provides 17 grams of protein. If you're looking for something a bit sweeter, a six-ounce container of nonfat vanilla yogurt has only 130 calories.

Cheese and Crackers

Cheese and crackers make a great snack option for when you're feeling a bit peckish. Choose a whole-wheat cracker, such as Triscuits, and pair it with a slice of low-fat cheese for a snack that's under 200 calories. A single serving of Triscuits has 70 calories and a slice of low-fat cheese has just 50 calories, so you can enjoy a few of these without feeling guilty.

Granola Bars

Granola bars are a great snack option for when you're on the go. Choose one that's made with whole grains and doesn't have too much added sugar. A granola bar with 200 calories or less is a great choice, as it will provide you with energy and keep you feeling full until your next meal.

No matter what snack you choose, it's important to make sure it fits within your daily calorie intake. A snack that's 200 calories or less is a great way to satisfy your cravings without going overboard. With the list of snacks above, you'll have no trouble finding something to enjoy.