Is Ginger Ale Zero Good For You?

Ginger ale is a carbonated beverage made from ginger root extract and sugar. It is commonly used as a mixer for alcoholic beverages, as well as a drink on its own. In recent years, some companies have developed a sugar-free version of ginger ale called ‘zero’. But is this version of ginger ale good for you? Let’s take a look at the facts.

Nutrition Information

A 12-ounce can of regular ginger ale contains 140 calories, 37 grams of carbohydrates, and 37 grams of sugar. In comparison, a 12-ounce can of ginger ale zero contains no calories, carbohydrates, or sugar. It is sweetened with artificial sweeteners such as sucralose, acesulfame-K, and aspartame.

Health Benefits

Regular ginger ale is not considered a health food, as it is high in sugar and calories. However, ginger ale zero has some potential health benefits. The artificial sweeteners used in ginger ale zero have been found to have no effect on blood sugar levels, so it is an ideal choice for people with diabetes. It also has no calories, so it is a safe choice for those looking to cut back on their calorie intake.

Side Effects

The artificial sweeteners used in ginger ale zero have been linked to potential health risks. The most common side effects include headaches, nausea, and abdominal discomfort. Additionally, some studies have linked the use of artificial sweeteners to an increased risk of certain types of cancer.

Bottom Line

Ginger ale zero is a sugar-free version of the popular carbonated beverage. It has no calories and is sweetened with artificial sweeteners, which can be beneficial for people with diabetes. However, artificial sweeteners have been linked to potential health risks and should be consumed in moderation. Ultimately, the decision to consume ginger ale zero is a personal one and should be based on individual needs and preferences.