How to Make a Chai Tea Latte Healthy at Starbucks

Choose Skim Milk

When ordering a Chai Tea Latte at Starbucks, one of the most important steps to making it a healthy option is to choose skim milk as the base. Skim milk is the lowest in calories and fat of all the milk options. It also contains more calcium and protein than the other milk choices. Therefore, it is the best option for a healthy Chai Tea Latte.

Use Syrup Sparingly

The syrups that Starbucks has available to add to drinks are all high in sugar and calories. Therefore, they should be used sparingly. Even if you are using the sugar-free version of the syrup, it is still best to limit the amount you use. Instead, try using natural sweeteners, like honey or agave syrup, for a healthier option.

Choose a Chai Tea Latte with Less Sugar

Starbucks offers several versions of the Chai Tea Latte with varying levels of sugar. The light version has the least amount of sugar and the full-bodied version has the most. For the healthiest option, opt for the light version. This version is still flavorful and contains the same amount of tea, but with less sugar.

Add Some Spice

To make a Chai Tea Latte even healthier, you can add some spices. Spices such as cinnamon, ginger, and nutmeg are all great choices. These spices are known to have health benefits such as reducing inflammation, boosting the immune system, and aiding in digestion. Adding these spices to a Chai Tea Latte will help to make it even more nutritious.

Opt for Tea Over Coffee

Although the Chai Tea Latte is made with both tea and coffee, the tea is actually the healthier option. Tea contains antioxidants that help to reduce inflammation and protect the body from disease. Coffee, on the other hand, has been linked to increased blood pressure and cholesterol levels. Therefore, it is best to opt for the tea over the coffee for a healthier Chai Tea Latte.

Avoid Whipped Cream

Whipped cream is a popular topping for the Chai Tea Latte, but it is best to avoid it if you are trying to make it a healthier option. Whipped cream is high in calories and fat and provides no nutritional value. Instead, opt for a healthier topping such as cinnamon or nutmeg. These will add flavor to the drink without adding any extra calories or fat.

Making a Chai Tea Latte healthy at Starbucks is possible with the right choices. By choosing skim milk, limiting syrup, selecting the light version with less sugar, adding spices, opting for tea over coffee, and avoiding whipped cream, you can make a delicious and nutritious Chai Tea Latte.