High Protein Low Fat Granola Recipe

Healthy and Filling Granola Recipe

Granola is a popular breakfast cereal, usually made of rolled oats, nuts, honey, and other ingredients. It’s a great source of fiber, protein, and healthy fats, making it the perfect breakfast or snack option for those trying to stay healthy and active. Unfortunately, many store-bought varieties are filled with unnecessary sugars, unhealthy fats, and artificial ingredients. But don’t worry, it’s easy to make your own healthy granola at home! This high protein, low fat granola recipe is easy to make and will keep you feeling full and energized for hours.

Ingredients You’ll Need

For this recipe, you will need the following ingredients: 3 cups of rolled oats, 1/2 cup of sliced almonds, 1/4 cup of chopped walnuts, 1/4 cup of ground flax seeds, 1/4 cup of honey, 1/4 cup of melted coconut oil, 1 teaspoon of vanilla extract, and 1/2 teaspoon of ground cinnamon.

Instructions

Preheat the oven to 350°F (180°C). In a large bowl, mix together the oats, almonds, walnuts, and flax seeds. In a separate bowl, mix together the honey, melted coconut oil, vanilla extract, and cinnamon. Pour the wet ingredients into the dry ingredients and mix until everything is evenly combined.

Spread the mixture onto a parchment-lined baking sheet and bake for 30 minutes, stirring every 10 minutes. Once the granola is golden brown and crispy, remove from the oven and let cool. Store the granola in an airtight container and enjoy as a breakfast cereal, snack, or topping for yogurt or oatmeal.

Health Benefits of This Granola Recipe

This high protein, low fat granola recipe is a great way to stay energized and full all morning long. The oats are a great source of fiber, which helps to keep you feeling full and regulate your digestive system. The almonds and walnuts are a great source of healthy fats and protein, while the flax seeds are an excellent source of omega-3 fatty acids, which are essential for healthy brain and heart function. The honey and coconut oil are a great source of natural sweetness, without the added sugars found in store-bought varieties.

Conclusion

This high protein, low fat granola recipe is a great way to start your day off right. It’s easy to make, full of healthy ingredients, and will keep you full and energized for hours. Enjoy it as a breakfast cereal, snack, or topping for yogurt or oatmeal.