High Calorie And Protein Lunch Ideas To Keep You Going All Day

In today’s busy world, it’s hard to find the time to make healthy meals. And if you’re looking for a high-calorie and protein-packed lunch, the task can prove even more challenging. Fortunately, there are plenty of delicious and nutritious lunch options that are packed with the nutrition your body needs to make it through the day. From savory sandwiches to hearty salads, here are some great high-calorie and protein-filled lunch ideas to keep you going all day.

Turkey Sandwich with Avocado and Hummus

For a protein-packed sandwich that’s sure to fill you up, try this turkey sandwich. Start with a hearty whole-wheat bread, and then layer on slices of turkey, avocado, and hummus. The turkey is a great source of protein, the avocado adds healthy fats, and the hummus adds a delicious creaminess. All together, this sandwich packs a nutritional punch. And if you’re feeling adventurous, you can also add a few slices of tomato, lettuce, and onion for some added crunch and flavor.

Veggie Wrap with Goat Cheese

This wrap is a great option for those who are looking for a lighter, but still protein-packed lunch. Start with a whole-wheat wrap and then fill it with your favorite veggies, such as tomatoes, bell peppers, and onions. Then add a few slices of goat cheese to give it a delicious creaminess. The goat cheese will provide you with a healthy dose of protein and calcium, while the veggies will add fiber, vitamins, and minerals. For an extra boost of flavor, you can also add a few slices of avocado and a drizzle of olive oil.

Salmon Salad Bowl

This salmon salad bowl is a great way to get a hefty dose of protein and healthy fats. Start with a bed of greens, such as spinach or kale, and then top it with canned salmon. The canned salmon is packed with omega-3 fatty acids, which are great for heart health. Then add some sliced tomatoes, cucumbers, and a few slices of avocado. For an extra flavor boost, you can also add a few slices of lemon or a drizzle of olive oil. All together, this salad bowl is sure to hit the spot.

Greek Yogurt Parfait

This Greek yogurt parfait is a great way to get a high-calorie and protein-packed lunch in no time. Start with a cup of Greek yogurt and then top it with your favorite fruits, nuts, and seeds. The Greek yogurt is packed with protein, while the fruits and nuts provide healthy fats and fiber. For an extra flavor boost, you can also add a few tablespoons of honey or a drizzle of maple syrup. All together, this parfait is sure to keep you feeling full and energized throughout the day.

Tuna Salad Sandwich

This tuna salad sandwich is a great option for those who are looking for a high-calorie and protein-packed lunch. Start with a hearty whole-wheat bread and then spread a layer of tuna salad on top. The tuna is packed with protein, while the mayonnaise adds healthy fats. For an extra boost of flavor, you can also add some sliced tomatoes, cucumbers, and a few slices of avocado. All together, this sandwich is sure to hit the spot.

Conclusion

Finding time to make a healthy and high-calorie lunch can be a challenge. But with these delicious and nutritious ideas, you can rest assured that you’ll be getting all the nutrition your body needs to make it through the day. From savory sandwiches to hearty salads, these high-calorie and protein-filled lunch ideas are sure to keep you going all day.