Healthy Pumpkin Spice Starbucks Drinks
Sunday, August 24, 2025
Edit

Healthy Pumpkin Spice Starbucks Drinks
Pumpkin Spice Latte
It’s the time of the year when pumpkin spice lattes are back on the menu and Starbucks customers are rejoicing. The popular seasonal drink is a favorite for many, and for good reason. The combination of espresso, steamed milk, and pumpkin spice syrup makes for a delicious, creamy, and comforting drink. Plus, it’s easy to customize with different types of milk or sweeteners to make it just the way you like it.
But, if you’re looking for a healthier version of the classic pumpkin spice latte, there are a few options. The first is to ask for your latte with non-dairy milk, such as almond, coconut, or oat milk. These non-dairy milks are lower in fat and calories than traditional dairy milk, and they are a great option for those who are trying to reduce their intake of animal products. Additionally, you can ask for a pump or two of sugar-free syrup to reduce the amount of added sugar in your drink.
Pumpkin Spice Frappuccino
The pumpkin spice frappuccino is a delicious frozen drink that is perfect for those hot summer days. It’s made with a combination of espresso, milk, ice, and pumpkin spice syrup and topped with whipped cream and pumpkin spice sprinkles. It’s delicious, but it can also be quite high in calories, fat, and added sugar.
If you’re looking for a healthier version, you can ask for a light version of the frappuccino. This version is made with nonfat milk, no whip cream, and sugar-free syrup. It’s a great way to enjoy a delicious pumpkin spice frappuccino without all the extra calories and sugar. You can also ask for a pump or two of sugar-free syrup to reduce the amount of added sugar in your drink.
Pumpkin Spice Iced Coffee
Pumpkin spice iced coffee is the perfect pick-me-up when you’re in need of a little caffeine boost. It’s made with espresso, cold milk, and pumpkin spice syrup and can be topped with whipped cream and pumpkin spice sprinkles. It’s a delicious and refreshing way to enjoy a pumpkin spice beverage without all the added calories and sugar.
If you’re trying to make your iced coffee a little healthier, you can ask for a light version. This version is made with nonfat milk, no whip cream, and sugar-free syrup. You can also ask for a pump or two of sugar-free syrup to reduce the amount of added sugar in your drink.
Pumpkin Spice Cold Brew
Pumpkin spice cold brew is a great way to enjoy a delicious and refreshing pumpkin spice beverage without all the added sugar and calories. It’s made with cold-brewed coffee, pumpkin spice syrup, and nonfat milk. It’s a great option for those who are looking for a healthier alternative to the classic pumpkin spice latte.
If you’re looking to make your cold brew a little healthier, you can ask for a light version. This version is made with nonfat milk and sugar-free syrup. You can also ask for a pump or two of sugar-free syrup to reduce the amount of added sugar in your drink.
Pumpkin Spice Hot Chocolate
Pumpkin spice hot chocolate is a delicious and comforting way to enjoy a pumpkin spice beverage without all the added sugar and calories. It’s made with steamed milk, pumpkin spice syrup, and dark chocolate. It’s a great option for those who are looking for a healthier alternative to the classic pumpkin spice latte.
If you’re trying to make your hot chocolate a little healthier, you can ask for a light version. This version is made with nonfat milk and sugar-free syrup. You can also ask for a pump or two of sugar-free syrup to reduce the amount of added sugar in your drink.
Conclusion
Pumpkin spice drinks are a great way to enjoy the flavor of pumpkin spice without all the added calories and sugar. By opting for non-dairy milk, sugar-free syrup, and light versions of drinks, you can enjoy a delicious and healthier version of the classic pumpkin spice latte or frappuccino. So, the next time you’re in the mood for a pumpkin spice beverage, why not give one of these healthier versions a try?
Top 5 Macro-Friendly Starbucks Drinks by Own Your Eating

Starbucks Pumpkin Spice Latte Espresso Beverage, 14 Fl. Oz. - Walmart

Starbucks' Pumpkin Spice Latte to return early

︎pinterest: @alexandrazels ︎ | Starbucks drinks recipes, Starbucks

Ready, Set, Spice! Starbucks' Seasonal-Favourite Pumpkin Spice Latte Is

Starbucks Pumpkin Spice Latte Taste Test 2016 | POPSUGAR Food
Heads Up, The Starbucks Pumpkin Spice Latte Will Be Available in Manila!

Pin on Pumpkin Spiced

Starbucks Pumpkin Spice Frappuccinos - The Girl on Bloor

Starbucks has Pumpkin Spice Fraps AND I CAN MAKE THEM AT HOME WITH LESS
