Healthy Non Alcoholic Drinks For Summer

<h1>Healthy Non Alcoholic Drinks For Summer</h1>

Summer has finally arrived and it’s time to indulge in the warmth and sunshine. Whether you’re spending the day at the beach, taking a hike in the woods, or simply relaxing in your backyard, it’s important to keep hydrated. While alcoholic drinks may be a popular choice, there are plenty of healthy non-alcoholic drinks that you can enjoy. Here are some of our favorites.

<h2>Fruit Infused Water</h2>
Fruit infused water is a great way to stay hydrated and get your daily dose of essential vitamins and minerals. You can make your own by adding a variety of fruits and herbs to a pitcher of water. Some popular combinations include lemon and mint, cucumber and lime, or strawberry and basil. You can also try using sparkling water or coconut water for an extra refreshing kick.

<h2>Smoothies</h2>
Smoothies are a delicious way to get your daily fruits and vegetables. You can make your own with fresh or frozen fruits and vegetables, along with a liquid base such as almond milk or coconut water. You can also add in protein powder, seeds, nuts, or nut butters for an extra boost of nutrition.

<h2>Herbal Teas</h2>
Herbal teas are a great way to stay hydrated while getting a boost of antioxidants and other health-promoting compounds. Some of the most popular herbal teas include chamomile, peppermint, ginger, and lemon balm. You can also try adding a few drops of honey or agave for a bit of sweetness.

<h2>Kombucha</h2>
Kombucha is a fermented tea that has become increasingly popular in recent years. It’s a great source of probiotics and other beneficial compounds that may help support digestion and immunity. You can make your own at home or buy it from your local health food store.

<h2>Vegetable Juices</h2>
Vegetable juices are a great way to get your daily dose of vitamins and minerals. You can make your own with a juicer, or buy pre-made juices from the store. Some popular combinations include carrot and ginger, celery and cucumber, or beet and apple.

<h2>Sparkling Water</h2>
Sparkling water is a refreshing and hydrating alternative to soda and other sugary drinks. You can buy pre-made sparkling water or make your own with a carbonation machine. You can also add in your own flavors such as fresh fruit, herbs, or citrus juice for an extra kick.

So this summer, don’t forget to stay hydrated with these delicious and healthy non-alcoholic drinks. Not only will they keep you cool and refreshed, but they’ll also provide a host of health benefits. So grab a glass and enjoy!