Healthy Gluten Free Snack Bar Recipes

What is Gluten?

Gluten is a protein found in wheat, barley, rye, and other grains. It is the substance that gives bread and other baked goods their elasticity, texture, and flavor. For those who have celiac disease or gluten intolerance, consuming gluten can cause severe discomfort, including digestive issues and even neurological problems. As such, many people have begun to avoid gluten, choosing instead to substitute gluten-free ingredients in their recipes. Gluten-free recipes are now more popular than ever, and they can be just as delicious as their gluten-filled counterparts.

Healthy Gluten Free Snack Bar Recipes

If you’re looking for a delicious gluten-free snack that’s also healthy, look no further than snack bars. They’re easy to make, portable, and can easily be customized to fit your tastes. Here are a few of our favorite healthy gluten-free snack bar recipes:

Banana Oat Bars

These delicious banana oat bars are full of wholesome ingredients and are sure to satisfy your sweet tooth. Start by preheating your oven to 350 degrees. Grease an 8×8-inch baking pan and set aside. In a large bowl, combine 1 cup of gluten-free oats, ½ cup of almond flour, ½ teaspoon of baking powder, and a pinch of salt. In a separate bowl, mash two ripe bananas until they are smooth. Add ½ cup of almond butter and ½ cup of honey to the mashed bananas, and mix until combined. Pour the wet ingredients into the dry ingredients and mix until combined. Spread the mixture into the prepared baking pan and bake for 25 minutes. Allow the bars to cool before cutting into bars.

Chocolate Chip Coconut Bars

These chocolate chip coconut bars are a great way to satisfy your sweet cravings without overdoing it. Preheat your oven to 350 degrees and line an 8×8-inch baking pan with parchment paper. In a large bowl, combine 1 cup of gluten-free oats, ½ cup of almond flour, ½ cup of shredded coconut, and a pinch of salt. In a separate bowl, combine ½ cup of melted coconut oil, ½ cup of honey, and 1 teaspoon of vanilla extract. Pour the wet ingredients into the dry ingredients and mix until combined. Stir in ½ cup of dark chocolate chips. Spread the mixture into the prepared baking pan and bake for 25 minutes. Allow the bars to cool before cutting into bars.

Cranberry Almond Bars

These cranberry almond bars are the perfect treat for a special occasion. Preheat your oven to 350 degrees and line an 8×8-inch baking pan with parchment paper. In a large bowl, combine 1 cup of gluten-free oats, ½ cup of almond flour, ½ cup of dried cranberries, and a pinch of salt. In a separate bowl, combine ½ cup of melted coconut oil, ½ cup of honey, and 1 teaspoon of vanilla extract. Pour the wet ingredients into the dry ingredients and mix until combined. Spread the mixture into the prepared baking pan and bake for 25 minutes. Allow the bars to cool before cutting into bars.

Conclusion

As you can see, there are plenty of delicious and healthy gluten-free snack bar recipes. Whether you’re looking for something sweet or something savory, there is sure to be a recipe that fits your needs. So, if you’re looking for a quick and easy snack that is also healthy and gluten-free, give one of these recipes a try!